Chicken, leek & mustard sauté
A simple chicken supper cooked in just over half an hour makes an ideal midweek meal
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 40 minutes- Heat a little oil in a large frying pan and fry the chicken until browned, add the leeks and fry until they soften and the chicken is cooked through. Mix the mustard and cream and add to the pan, season well and bubble together until the sauce thickens.
- Sprinkle over the lemon juice, then the zest and breadcrumbs. Put the pan under a grill briefly until the crumbs brown a little.
Per serving
686 kcalories, protein 51.6g, carbohydrate 7.3g, fat 50.3 g, saturated fat 15.2g, fibre 1.5g, salt 0.97 g
Recipe from olive magazine, April 2009.
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http://www.bbcgoodfood.com/recipes/10082/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 40 minutesIngredients
- olive oil
- 8 chicken thighs
- 2 leeks , chopped
- 1 tbsp Dijon mustard
- 60ml single cream
- 1 lemon , zested and juiced
- 2 tbsp breadcrumbs
Per serving
686 kcalories, protein 51.6g, carbohydrate 7.3g, fat 50.3 g, saturated fat 15.2g, fibre 1.5g, salt 0.97 g





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19 March 2009
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