Bulgar wheat salad with sultanas & pistachios
This salad can be made up to 3 hours ahead, so no need for last-minute work
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 30 minutes
- Pour boiling water over the bulgar wheat and sultanas, cover with clingfilm and let sit for 10 minutes until soft. Drain, rinse with cold water and tip into a large bowl.
- Add the carrots, spinach, pistachios and lemon zest and season well. Mix with the vinegar, 6 tbsp olive oil then pour over the salad and toss everything together.
Per serving
372 kcalories, protein 7.9g, carbohydrate 40.6g, fat 20.9 g, saturated fat 2.8g, fibre 1.9g, salt 0.14 g
Recipe from olive magazine, April 2009.
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http://www.bbcgoodfood.com/recipes/10075/
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Ingredients
- 200g bulgar wheat
- 75g sultanas
- 3 carrots , grated
- 150g spinach , roughly chopped
- 100g pistachios , toasted and roughly chopped
- 1 lemon , zested
- 4 tbsp red wine vinegar
- extra-virgin olive oil
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Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 200g bulgar wheat
- 75g sultanas
- 3 carrots , grated
- 150g spinach , roughly chopped
- 100g pistachios , toasted and roughly chopped
- 1 lemon , zested
- 4 tbsp red wine vinegar
- extra-virgin olive oil
Per serving
372 kcalories, protein 7.9g, carbohydrate 40.6g, fat 20.9 g, saturated fat 2.8g, fibre 1.9g, salt 0.14 g
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13 April 2009
Ceri-Ann rated this recipe
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30 March 2010
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05 October 2012
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