Bulgar wheat salad with sultanas & pistachios

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Ingredients

• 200g bulgar wheat
• 75g sultanas
• 3 carrots , grated
• 150g spinach , roughly chopped
• 100g pistachios , toasted and roughly chopped
• 1 lemon , zested
• 4 tbsp red wine vinegar
• extra-virgin olive oil

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Difficulty and servings

Serves 6

Preparation and cooking times

Ready in 30 minutes

Ingredients

• 200g bulgar wheat
• 75g sultanas
• 3 carrots , grated
• 150g spinach , roughly chopped
• 100g pistachios , toasted and roughly chopped
• 1 lemon , zested
• 4 tbsp red wine vinegar
• extra-virgin olive oil

Per serving

372 kcalories, protein 7.9g, carbohydrate 40.6g, fat 20.9 g, saturated fat 2.8g, fibre 1.9g, salt 0.14 g

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