Cannellini beans with roasted onions & tomatoes
Give tinned beans a flavour boost with this simple base of onions, garlic and rosemary
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 30 minutes
- Heat oven to 180c/fan 160c/gas 4. cut one of the onions into wedges and put on a baking sheet with the cherry tomatoes. Drizzle with 1 tbsp oil and some seasoning and roast for 20 minutes.
- Finely chop the other onion and put in a pan with 2 tbsp olive oil, garlic, rosemary and some seasoning. cook for 10 minutes until soft. add the beans and vinegar to the onion and rosemary mixture and warm through. add the roasted veg and parmesan and toss together.
Per serving
191 kcalories, protein 9.4g, carbohydrate 21.1g, fat 8.3 g, saturated fat 1.8g, fibre 5.5g, salt 0.99 g
Recipe from olive magazine, April 2009.
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http://www.bbcgoodfood.com/recipes/10073/
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 2 medium red onions
- olive oil
- 2 garlic cloves , finely chopped
- 15g rosemary , leaves chopped
- 300g cherry tomatoes , halved
- 2 x 400g tins cannellini beans , drained and rinsed
- 4 tbsp balsamic vinegar
- 4 tbsp coarsely grated parmesan
Per serving
191 kcalories, protein 9.4g, carbohydrate 21.1g, fat 8.3 g, saturated fat 1.8g, fibre 5.5g, salt 0.99 g
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19 March 2009
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