Trout with almonds & red peppers

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• Myra

  30 March 2009

  Myra rated and commented on this recipe

  

  I missed out the almonds , but otherwise did as the recipe suggested...........absolutely delicious. Will do again soon ! !

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• Frantic Flapjack

  28 April 2009

  Frantic Flapjack rated and commented on this recipe

  

  Really messed this one up. I think the trout fillets I used were too big and so I didn't cook them for long enough and they were almost raw in the middle. I ended up microwaving them which wasn't great.

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• Janet

  26 May 2009

  Janet rated and commented on this recipe

  

  Brilliant! Have since tried lots of variations on this to use up seasonal vegetables. I sometimes fry the vegetables gently before putting them in the oven to make sure they are cooked through.

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• Sarahs

  27 May 2009

  Sarahs rated and commented on this recipe

  

  Really liked this, despite not really thinking much of the almonds (they don't really add anything,will omit them next time). The trout needed longer than it says in the recipe here though, after 15 mins it was nowhere near done. We included some new potatoes too in the roasting tin which worked well.

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• Chris

  22 December 2009

  Chris rated this recipe

  

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• Jasminebro

  02 April 2010

  Jasminebro commented on this recipe

  Like Sarahs I add potatoes to the roasting tin, and this made a great quick and tasty meal. However, I feel that the almonds make this dish - the texture really adds to it, and the flavour complements the trout perfectly. Have made it without almonds when I forgot once and it was still nice, but I would definitely try and remember to add them.

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• Jasminebro

  02 April 2010

  Jasminebro rated this recipe

  

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• fuzzycat

  25 April 2010

  fuzzycat rated and commented on this recipe

  

  Hubby and I liked this, but the only problem was, as trout has a lot of bones in (I had taken out as many as possible with tweezers!) every time I bit into a crunchy almond I was worried it was a crunchy bone! Might leave the almonds out next time...

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• Sabina

  10 June 2010

  Sabina rated this recipe

  

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• CocoVanilla

  17 November 2010

  CocoVanilla rated and commented on this recipe

  

  I really liked this one. Overcooked the fish because everyone said it needed more time than 15 min, mine did not.. Forgot about the ruccola and lemon (Even though I had both in my fridge), still okay! Served with rice!

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• Karina's recipes

  17 March 2011

  Karina's recipes commented on this recipe

  Hubby and I just cooked this for our tea. Yummy. Filleted a trout a friend caught yesterday. Trout fillets only took 10 mins to cook. Served with saddleback potatoes and peas, mmmmmm! Wll definitely be cooking this again.

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• Eibhlin

  26 June 2011

  Eibhlin rated and commented on this recipe

  

  Ooops - Forgot to rate it .... 11 out of 10!!

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• Eibhlin

  26 June 2011

  Eibhlin commented on this recipe

  Delicious .... I part cooked the peppers, garlic & tomatoes in oven for 15 mins then removed. Half an hour before serving, I put trout and almonds on top then baked for 20 minutes. Result superb...

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• Jo

  29 August 2012

  Jo rated and commented on this recipe

  

  This worked out very nicely. Simple, tasty, and easy on the calories.

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• Sylv

  05 January 2013

  Sylv commented on this recipe

  Delicious! Didn't have balsamic vinegar but all other ingredients. Added mushrooms to pepper & tomatoes. Accompanied with jacket potatoes & steamed veg.

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http://www.bbcgoodfood.com/recipes/10061/

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Ingredients

• 1 large red pepper , deseeded and chopped
• 2 large tomatoes , roughly chopped, or handful cherry tomatoes, halved
• 1 garlic clove , chopped
• 1 tbsp olive oil , plus a little extra
• 1 tbsp balsamic vinegar
• 2 trout fillets, about 140g each
• 2 tbsp flaked almonds
• lemon wedges and rocket salad, to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 35 mins

Gluten-free, Super healthy

Ingredients

• 1 large red pepper , deseeded and chopped
• 2 large tomatoes , roughly chopped, or handful cherry tomatoes, halved
• 1 garlic clove , chopped
• 1 tbsp olive oil , plus a little extra
• 1 tbsp balsamic vinegar
• 2 trout fillets, about 140g each
• 2 tbsp flaked almonds
• lemon wedges and rocket salad, to serve

PER SERVING

326 kcalories, protein 31g, carbohydrate 11g, fat 18 g, saturated fat 3g, fibre 3g, sugar 11g, salt 0.24 g

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