Trout with almonds & red peppers

Latest comments and suggestions

• Myra

  30 March 2009

  Myra rated and commented on this recipe

  

  I missed out the almonds , but otherwise did as the recipe suggested...........absolutely delicious. Will do again soon ! !

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Frantic Flapjack

  28 April 2009

  Frantic Flapjack rated and commented on this recipe

  

  Really messed this one up. I think the trout fillets I used were too big and so I didn't cook them for long enough and they were almost raw in the middle. I ended up microwaving them which wasn't great.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Janet

  26 May 2009

  Janet rated and commented on this recipe

  

  Brilliant! Have since tried lots of variations on this to use up seasonal vegetables. I sometimes fry the vegetables gently before putting them in the oven to make sure they are cooked through.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Sarahs

  27 May 2009

  Sarahs rated and commented on this recipe

  

  Really liked this, despite not really thinking much of the almonds (they don't really add anything,will omit them next time). The trout needed longer than it says in the recipe here though, after 15 mins it was nowhere near done. We included some new potatoes too in the roasting tin which worked well.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Chris

  22 December 2009

  Chris rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Jasminebro

  02 April 2010

  Jasminebro commented on this recipe

  Like Sarahs I add potatoes to the roasting tin, and this made a great quick and tasty meal. However, I feel that the almonds make this dish - the texture really adds to it, and the flavour complements the trout perfectly. Have made it without almonds when I forgot once and it was still nice, but I would definitely try and remember to add them.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Jasminebro

  02 April 2010

  Jasminebro rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• fuzzycat

  25 April 2010

  fuzzycat rated and commented on this recipe

  

  Hubby and I liked this, but the only problem was, as trout has a lot of bones in (I had taken out as many as possible with tweezers!) every time I bit into a crunchy almond I was worried it was a crunchy bone! Might leave the almonds out next time...

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Sabina

  10 June 2010

  Sabina rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• CocoVanilla

  17 November 2010

  CocoVanilla rated and commented on this recipe

  

  I really liked this one. Overcooked the fish because everyone said it needed more time than 15 min, mine did not.. Forgot about the ruccola and lemon (Even though I had both in my fridge), still okay! Served with rice!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Karina's recipes

  17 March 2011

  Karina's recipes commented on this recipe

  Hubby and I just cooked this for our tea. Yummy. Filleted a trout a friend caught yesterday. Trout fillets only took 10 mins to cook. Served with saddleback potatoes and peas, mmmmmm! Wll definitely be cooking this again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Eibhlin

  26 June 2011

  Eibhlin rated and commented on this recipe

  

  Ooops - Forgot to rate it .... 11 out of 10!!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Eibhlin

  26 June 2011

  Eibhlin commented on this recipe

  Delicious .... I part cooked the peppers, garlic & tomatoes in oven for 15 mins then removed. Half an hour before serving, I put trout and almonds on top then baked for 20 minutes. Result superb...

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Jo

  29 August 2012

  Jo rated and commented on this recipe

  

  This worked out very nicely. Simple, tasty, and easy on the calories.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Sylv

  05 January 2013

  Sylv commented on this recipe

  Delicious! Didn't have balsamic vinegar but all other ingredients. Added mushrooms to pepper & tomatoes. Accompanied with jacket potatoes & steamed veg.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/10061/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 1 large red pepper , deseeded and chopped
• 2 large tomatoes , roughly chopped, or handful cherry tomatoes, halved
• 1 garlic clove , chopped
• 1 tbsp olive oil , plus a little extra
• 1 tbsp balsamic vinegar
• 2 trout fillets, about 140g each
• 2 tbsp flaked almonds
• lemon wedges and rocket salad, to serve

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 35 mins

Gluten-free, Super healthy

Ingredients

• 1 large red pepper , deseeded and chopped
• 2 large tomatoes , roughly chopped, or handful cherry tomatoes, halved
• 1 garlic clove , chopped
• 1 tbsp olive oil , plus a little extra
• 1 tbsp balsamic vinegar
• 2 trout fillets, about 140g each
• 2 tbsp flaked almonds
• lemon wedges and rocket salad, to serve

PER SERVING

326 kcalories, protein 31g, carbohydrate 11g, fat 18 g, saturated fat 3g, fibre 3g, sugar 11g, salt 0.24 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.