Spring chicken in a pot

Spring chicken in a pot

Casseroles aren't just for winter - this light, vibrant one-pot is packed with spring veg and herby pesto

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 20 mins

Cook time

Cook 45 mins

Freezable

Low-fat, Super healthy

Method

  1. Heat the oil in a large, heavy pan. Add the onion, gently fry for 5 mins until softened, add the chicken, then fry until lightly coloured. Add the potatoes, stock and plenty of freshly ground black pepper, then bring to the boil. Cover, then simmer for 30 mins until the potatoes are tender and the chicken is cooked. Can be frozen at this point.
  2. Add the broccoli, spring greens, petit pois and spring onions, stir well, then return to the boil. Cover, then cook for 5 mins more, stir in the pesto and heat through.
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PER SERVING

339 kcalories, protein 36g, carbohydrate 27g, fat 10 g, saturated fat 3g, fibre 8g, sugar 12g, salt 0.5 g

Recipe from Good Food magazine, April 2009.

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Latest comments and suggestions

Results 61-80

  • 03 July 2010

    Shivy commented on this recipe

    Gorgeous! Even nicer with freshly home grown peas - melt in the mouth. Only thing we were missing was some crusty bread to soak up the juices. Wonderful!

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  • 09 July 2010

    blondediamond commented on this recipe

    I made this last night and it went down very well, nice and easy to make and bonus for only using one pot! I used pak choi instead of the greens but used rest of veg in recipe I used chopped chicken breasts aswell and a little more stock so it was more soupy, served with lots of crusty bread, no complaints, I also like the idea of using the pesto.

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  • 10 July 2010

    trapieter rated and commented on this recipe

    5 stars

    this was yummy! Next time I will do double as wanted more! I agree with many on here though no need for all the veg, I used half and it was more than enough.

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  • 13 July 2010

    gypsie rated and commented on this recipe

    1 stars

    I found this recipe really bland, I could only taste the pesto. It also didnt look great, like a thick murky pesto soup.

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  • 15 August 2010

    mcjools rated and commented on this recipe

    5 stars

    I made the recipe exactly as stated and we both loved it. So tasty and so overwhelmingly tasty! Highly recommended, will definitely be making again.

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  • 14 September 2010

    Foodmonster rated and commented on this recipe

    5 stars

    This has become one of our regular midweek dinners - it is so healthy, yet delicious. I often use carrotts instead of broccoli to add more colour (and sweetness) to the plate. Agree that too much veg in this recipe. My husband keeps complaining that the sauce is too runny, so might add a little flour next time to thicken it a little.

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  • 11 October 2010

    Helen Wearmouth commented on this recipe

    Brilliant dish, my husband and I will defiantly be having this one again. We used one veggie and one chicken stock (as didn't have enough veggie stock) Which tasted fine. I used sugar snap peas instead of peas and also added more pesto (another tbsp) Next time i will add the broccoli 5 minutes or so early as i found the potatoes were already cooked by the end of the 30 minutes.

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  • 11 October 2010

    Helen Wearmouth rated and commented on this recipe

    5 stars

    Brilliant dish, my husband and I will defiantly be having this one again. We used one veggie and one chicken stock (as didn't have enough veggie stock) Which tasted fine. I used sugar snap peas instead of peas and also added more pesto (another tbsp) Next time i will add the broccoli 5 minutes or so early as i found the potatoes were already cooked by the end of the 30 minutes.

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  • 22 October 2010

    wilfy rated and commented on this recipe

    5 stars

    This is a great tasting recipie, it has become a regular feature on my table!

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  • 31 October 2010

    Phanette commented on this recipe

    Same, I wasn't sure I would like it (too green) but the flavors were great and tasted fantastic, even my kids ate it and liked it!

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  • 31 October 2010

    mrendell rated and commented on this recipe

    5 stars

    So easy, and rather tasty!

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  • 03 November 2010

    fatty rated and commented on this recipe

    5 stars

    this was insanely good. I used green beans instead of spring greens as the kids love 'um. Its worth making your own pesto for this, it only takes a few minutes but its so much nicer than the store bought stuff.

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  • 24 November 2010

    gemmaperrior rated and commented on this recipe

    5 stars

    Easy to cook and extremely tasty! Flatmates and bf loved it!

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  • 05 January 2011

    brightnewstar rated and commented on this recipe

    5 stars

    I cooked this tonight, and although I strayed from the ingredients, using what I had in the house, making it an excellent store cupboard recipe, I used carrot, celery, pepper, green chilli in the base with chicken stock. Then added spinach with the spring onions later. I followed the basic recipe, and it was de-lic-ious. Oh, and I added a bit of mash potato (which I had leftover in the fridge) at the end which gave it a slightly creamy texture. Will be adding this one to my binder and cooking it again & again, mwah

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  • 12 January 2011

    Kat rated this recipe

    5 stars

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  • 24 January 2011

    rick22allen rated and commented on this recipe

    5 stars

    Made this a number of times and love it, needs a little more pesto but you can play around with the Veg to meet you tastes

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  • 29 January 2011

    James Donovan rated and commented on this recipe

    3 stars

    Extra tasty with the addition of more pesto.

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  • 02 February 2011

    Vicky Hopkin commented on this recipe

    Fabulous recipe, full of vibrant spring-time flavours. I made this exactly as the recipe suggested and it was quickly devoured by the whole family. There is something sooo satisfying about seeing kids eat this much green :o)

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  • 20 February 2011

    sarawalker3 rated and commented on this recipe

    4 stars

    Really nice flavours and simple to make. I did add just a touch more pesto at the end because i like it alot.

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  • 22 February 2011

    Emma rated this recipe

    5 stars

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 20 mins

Cook time

Cook 45 mins

Freezable

Low-fat, Super healthy

Ingredients

Print this recipe
Add to your binder

PER SERVING

339 kcalories, protein 36g, carbohydrate 27g, fat 10 g, saturated fat 3g, fibre 8g, sugar 12g, salt 0.5 g

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