Stir-fried curly kale with chilli & garlic

Stir-fried curly kale with chilli & garlic

  • 1
  • 2
  • 3
  • 4
  • 5
(9 ratings)

By

Magazine subscription – 3 issues for £3

Cooking time

Prep: 5 mins Cook: 8 mins

Skill level

Easy

Servings

Serves 4

A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals

Nutrition and extra info

Additional info

  • Vegetarian
  • Vegan
Nutrition info

Nutrition per serving

kcalories
44
protein
2g
carbs
1g
fat
4g
saturates
0g
fibre
2g
sugar
1g
salt
0.06g

Ingredients

  • 1 tbsp olive oil
  • 200g bag curly kale
  • 2 garlic cloves, finely sliced
  • 1 red chilli, deseeded and sliced

Buy Ingredients

Buy the ingredients for this recipe now via:

Want to know how this works? Read all about it here.

Method

Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.

Recipe from Good Food magazine, April 2009

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments

Show comments
bridgefordf's picture
  • 1
  • 2
  • 3
  • 4
  • 5

...didn't work well for me...

ambersparkle's picture

I omitted the chilli, added lardons and some cream. Gorgeous.

josie_atkinson's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Really tasty.

jane911's picture
  • 1
  • 2
  • 3
  • 4
  • 5

This is a recipe from the U.S. South. Delicious. They do it with Kale or Collard Greens. I've done it with Spinach too.

lmayc666's picture
  • 1
  • 2
  • 3
  • 4
  • 5

fancied something different from my usual spinach on the side...tried this...was delicious..will defo be making again.

hanneke2000's picture
  • 1
  • 2
  • 3
  • 4
  • 5

I think I didn't stir fry the kale for long enough, or I had old kale, because it was very fibery and tough. Decided I didn't like the taste of kale much either, so won't be trying this again.

fritty's picture

Have made something similar. Omit the chilli, add chopped spring onions and crispy bacon pieces. Yum!

Questions

Tips