Stir-fried curly kale with chilli & garlic

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• Hilary

  12 April 2009

  Hilary commented on this recipe

  Have made something similar. Omit the chilli, add chopped spring onions and crispy bacon pieces. Yum!

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• jaxbw

  17 January 2010

  jaxbw rated this recipe

  

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• hanneke2000

  14 August 2010

  hanneke2000 rated and commented on this recipe

  

  I think I didn't stir fry the kale for long enough, or I had old kale, because it was very fibery and tough. Decided I didn't like the taste of kale much either, so won't be trying this again.

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• lmayc

  04 October 2010

  lmayc rated and commented on this recipe

  

  fancied something different from my usual spinach on the side...tried this...was delicious..will defo be making again.

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• Marianne

  23 October 2010

  Marianne rated this recipe

  

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• Janer

  20 March 2012

  Janer rated and commented on this recipe

  

  This is a recipe from the U.S. South. Delicious. They do it with Kale or Collard Greens. I've done it with Spinach too.

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• the booby

  22 June 2012

  the booby rated and commented on this recipe

  

  Really tasty.

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• BrionyC

  04 September 2012

  BrionyC rated this recipe

  

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• ambersparkle

  06 October 2012

  ambersparkle commented on this recipe

  I omitted the chilli, added lardons and some cream. Gorgeous.

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• ParkBoy

  13 November 2012

  ParkBoy rated and commented on this recipe

  

  ...didn't work well for me...

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• sealgaire

  17 November 2012

  sealgaire rated this recipe

  

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Ingredients

• 1 tbsp olive oil
• 200g bag curly kale
• 2 garlic cloves , finely sliced
• 1 red chilli , deseeded and sliced

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 8 mins

Vegetarian, Vegan, Low-fat

Ingredients

• 1 tbsp olive oil
• 200g bag curly kale
• 2 garlic cloves , finely sliced
• 1 red chilli , deseeded and sliced

PER SERVING

44 kcalories, protein 2.0g, carbohydrate 1.0g, fat 4.0 g, saturated fat 0.0g, fibre 2.0g, sugar 1.0g, salt 0.06 g

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