Stir-fried curly kale with chilli & garlic

Latest comments and suggestions

• Hilary

  2009-04-12 15:51:22.30005

  Hilary commented on this recipe

  Have made something similar. Omit the chilli, add chopped spring onions and crispy bacon pieces. Yum!

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• jaxbw

  2010-01-17 20:16:45.508694

  jaxbw rated this recipe

  

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• hanneke2000

  2010-08-14 22:37:33.187797

  hanneke2000 rated and commented on this recipe

  

  I think I didn't stir fry the kale for long enough, or I had old kale, because it was very fibery and tough. Decided I didn't like the taste of kale much either, so won't be trying this again.

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• lmayc

  2010-10-04 19:41:46.238825

  lmayc rated and commented on this recipe

  

  fancied something different from my usual spinach on the side...tried this...was delicious..will defo be making again.

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• Marianne

  2010-10-23 17:26:34.207122

  Marianne rated this recipe

  

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• Janer

  2012-03-20 20:11:26.629472

  Janer rated and commented on this recipe

  

  This is a recipe from the U.S. South. Delicious. They do it with Kale or Collard Greens. I've done it with Spinach too.

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• the booby

  2012-06-22 14:26:22.385664

  the booby rated and commented on this recipe

  

  Really tasty.

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• BrionyC

  2012-09-04 16:13:29.958923

  BrionyC rated this recipe

  

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• ambersparkle

  2012-10-06 22:51:35.575298

  ambersparkle commented on this recipe

  I omitted the chilli, added lardons and some cream. Gorgeous.

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• ParkBoy

  2012-11-13 10:52:59.802071

  ParkBoy rated and commented on this recipe

  

  ...didn't work well for me...

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• sealgaire

  2012-11-17 19:03:22.723846

  sealgaire rated this recipe

  

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Ingredients

• 1 tbsp olive oil
• 200g bag curly kale
• 2 garlic cloves , finely sliced
• 1 red chilli , deseeded and sliced

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 8 mins

Vegetarian, Vegan, Low-fat

Ingredients

• 1 tbsp olive oil
• 200g bag curly kale
• 2 garlic cloves , finely sliced
• 1 red chilli , deseeded and sliced

PER SERVING

44 kcalories, protein 2g, carbohydrate 1g, fat 4 g, saturated fat 0g, fibre 2g, sugar 1g, salt 0.06 g

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