Stir-fried curly kale with chilli & garlic

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• Hilary

  12 April 2009

  Hilary commented on this recipe

  Have made something similar. Omit the chilli, add chopped spring onions and crispy bacon pieces. Yum!

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• jaxbw

  17 January 2010

  jaxbw rated this recipe

  

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• hanneke2000

  14 August 2010

  hanneke2000 rated and commented on this recipe

  

  I think I didn't stir fry the kale for long enough, or I had old kale, because it was very fibery and tough. Decided I didn't like the taste of kale much either, so won't be trying this again.

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• lmayc

  04 October 2010

  lmayc rated and commented on this recipe

  

  fancied something different from my usual spinach on the side...tried this...was delicious..will defo be making again.

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• Marianne

  23 October 2010

  Marianne rated this recipe

  

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http://www.bbcgoodfood.com/recipes/10046/

http://www.bbcgoodfood.com/recipes/10046/

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Ingredients

• 1 tbsp olive oil
• 200g bag curly kale
• 2 garlic cloves , finely sliced
• 1 red chilli , deseeded and sliced

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 8 mins

Vegetarian, Vegan, Low-fat

Ingredients

• 1 tbsp olive oil
• 200g bag curly kale
• 2 garlic cloves , finely sliced
• 1 red chilli , deseeded and sliced

PER SERVING

44 kcalories, protein 2g, carbohydrate 1g, fat 4 g, saturated fat 0g, fibre 2g, sugar 1g, salt 0.06 g

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