Linguine with broccoli & roasted peppers
A quick and easy pasta dish for an Italian-style midweek supper
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
- Cook the pasta following pack instructions. heat 2 tbsp olive oil in a pan, add the anchovy and garlic and cook on medium heat until garlic is golden. Remove from the heat and add the peppers and lemon zest.
- About 4 minutes before the pasta is done, add the broccoli to the same pan; drain when both are ready, reserving 2 tbsp of the liquid. return to the pan, add the pepper mixture and toss together with the reserved liquid.
Per serving
411 kcalories, protein 16.7g, carbohydrate 56.6g, fat 14.7 g, saturated fat 2.1g, fibre 13g, salt 1.59 g
Recipe from olive magazine, April 2009.
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http://www.bbcgoodfood.com/recipes/10015/
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Ingredients
- 150g linguine
- olive oil
- 2 anchovies , drained and chopped
- 3 garlic cloves , sliced
- 4 roasted red peppers , from a jar, cut into chunks (look for ones in brine rather than oil)
- ½ lemon , zested
- 200g broccoli , cut into pieces
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Tuna with caper & red onion salsa
Try this simple Italian supper when you fancy something low fat and quick
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
Ingredients
- 150g linguine
- olive oil
- 2 anchovies , drained and chopped
- 3 garlic cloves , sliced
- 4 roasted red peppers , from a jar, cut into chunks (look for ones in brine rather than oil)
- ½ lemon , zested
- 200g broccoli , cut into pieces
Per serving
411 kcalories, protein 16.7g, carbohydrate 56.6g, fat 14.7 g, saturated fat 2.1g, fibre 13g, salt 1.59 g
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25 September 2009
KtB rated and commented on this recipe
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