Tuna with caper & red onion salsa

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• Jess

  07 April 2009

  Jess rated this recipe

  

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• Jess

  07 April 2009

  Jess commented on this recipe

  Simple, refreshing and satisfying despite lack of carbs. Good for a quick but impressive lunch.

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• LV20000

  06 May 2009

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• Bluemoona11

  05 January 2013

  Bluemoona11 rated and commented on this recipe

  

  Very good recipe. Easy and very delicious. I will definitely make it again :)

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Ingredients

• 1 tbsp small capers , rinsed and drained
• 1 tbsp chopped oregano or flat-leaf parsley
• ½ small red onion , diced
• 2 tsp red wine vinegar
• extra-virgin olive oil
• green beans
• 2 tuna steaks

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 20 minutes

Ingredients

• 1 tbsp small capers , rinsed and drained
• 1 tbsp chopped oregano or flat-leaf parsley
• ½ small red onion , diced
• 2 tsp red wine vinegar
• extra-virgin olive oil
• green beans
• 2 tuna steaks

Per serving

302 kcalories, protein 36.9g, carbohydrate 3.3g, fat 15.8 g, saturated fat 2.8g, fibre 1.4g, salt 0.63 g

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