Rocket, seared beef & shallot salad
You can make this simple salad in minutes, and it makes an ideal light lunch
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
- Soak the shallots in half the lemon juice. Brush the steak with oil and season well. Cook over a high heat for 2 minutes on each side. Leave to rest for 5 minutes then slice thinly. Catch any juices and add them to the remaining lemon juice with enough olive oil to make a vinaigrette.
- Toss the rocket with the drained shallots and dress with the vinaigrette. Top with the beef.
Per serving
180 kcalories, protein 14.5g, carbohydrate 12g, fat 13.1 g, saturated fat 3.3g, fibre 0.8g, salt 0.08 g
Recipe from olive magazine, April 2009.
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http://www.bbcgoodfood.com/recipes/10005/
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Ingredients
- 2 small shallots , peeled and cut into slivers
- 1 lemon , juiced
- 1 fillet steak
- olive oil
- 4 large handfuls rocket
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
Ingredients
- 2 small shallots , peeled and cut into slivers
- 1 lemon , juiced
- 1 fillet steak
- olive oil
- 4 large handfuls rocket
Per serving
180 kcalories, protein 14.5g, carbohydrate 12g, fat 13.1 g, saturated fat 3.3g, fibre 0.8g, salt 0.08 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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12 October 2010
Marianne rated this recipe
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