Loved the delicious recipes the chefs prepared at the Pronamel Kitchen? Or maybe you couldn't come along to the healthy cooking demonstrations at The Vitality Show? Either way, you don't want to miss out on these healthy video recipes.
No dessert is calorie-free… But this dish is tasty without being too naughty!
Preparation Time: 20 minutes
Cooking Time: 2 hours
8 passion fruit
100g caster sugar
2 eggs, plus 2 egg yolks
25g unsalted butter
4 eggs, separated
250g caster sugar
1 tsp cornflour
200ml Greek yoghurt
|1||Preheat the oven to 130°C/250°F/Gas 1 and line two baking sheets with baking parchment.|
|2||Put the egg whites in a large, clean bowl and whisk, using an electric beater, until soft peaks form. Gradually add the sugar, a spoonful at a time, whisking continuously, until all the sugar has been incorporated and is dissolved and the mixture is thick and glossy. Beat in the cornflour.|
|3||Taking a big spoon, spoon dollops of the meringue in lines onto the baking parchment, leaving about 2 cm in between for expansion.|
|4||Put the meringues in the oven and bake for 2 hours until crisp, then remove from the oven and transfer to a wire cooling rack to cool completely.|
|5||To make the passion fruit curd, halve the passion fruit and scoop the flesh and seeds into a saucepan. Add the sugar, eggs and egg yolks and whisk until well combined, then put the saucepan over a medium heat, and stir slowly for 8/10 minutes until the egg mixture thickens.|
|When the curd and meringues have cooled, pile up on plates, starting with a meringue then topping with the curd and Greek yoghurt.|
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Drink acidic drinks, for example soft and fizzy drinks, quickly. Don't swish them around or hold them for long periods in your mouth.
Use a straw angled towards the back of your mouth, away from your teeth, when drinking acidic drinks.