Questions? Email pronamel@bbc.com | Visit www.pronamel.co.uk

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If you eat healthy foods that are acidic, you don't need to cut them out, you just need to be careful how you protect your teeth. Carry on balancing your diet with feel-good dishes packed full of flavour. Instead of brushing your teeth after a meal, brush beforehand with Pronamel, then rinse after a meal with Pronamel mouthwash for protection against the effects of acid wear.

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Get more involved on your mobile with the Good Food Healthy Recipe app for iPhone or Android