Sensodyne Pronamel
Feel-good food
This summer, up the vitality factor in your everyday diet. Experiment with this selection of simple, healthy and nutritionally charged dishes that put the spring back in your step. Get going today.
Starters & snacks*
Curried spring greens with walnuts, topped with poached egg
Prep time: 10 minutes
Cooking time: 25 minutes
Serves 4
Ingredients
1 tbsp olive oil
2 red onions, peeled and thickly sliced
3 tsp Thai red curry paste
600g spring greens thickly shredded
300 ml vegetable stock
25g creamed coconut, finely chopped
4 eggs
75g walnut pieces, toasted and roughly chopped
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| Method | |
| 1 | Heat the oil in a large pan and sauté the onion for 2-3 minutes. |
| 2 | Stir in the curry paste and cook for 1 minute before adding the spring greens. Stir a little to coat the cabbage with spicy onions. |
| 3 | Pour in the stock, bring to the boil, then simmer, cover for 6-8 minutes, stirring occasionally. |
| 4 | Stir in the creamed coconut, cooking until the liquid starts to thicken. |
| 5 | Poach the eggs. |
| 6 | Serve the cabbage in warmed bowls, topped with a poached egg and sprinkled with roughly chopped walnuts. |
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Tip
Some acidic foods can temporarily soften the enamel surface of your teeth, allowing it to wear away and become thinner over time. Have regular dental check-ups and mention any concerns you have to your dentist or hygienist.
