Sensodyne Pronamel
Food with the vitality factor
As the countdown to summer begins, you'll want to continue eating healthily, so help keep yourself in great shape for the new season with this selection of quick, easy and nutritionally balanced dishes.
Starters & snacks*
Salmon, broad bean and mint salad
Prep time: 15 minutes
Cooking time: 25 minutes
Serves 4
Ingredients
250g new potatoes, halved
250g broad beans
4 tbsp olive oil
juice of ½ lemon
½ tsp Dijon mustard
½ tsp honey
150g artichoke hearts, halved
4 spring onions, sliced
400g salmon fillets
small handful mint leaves, shredded
100g rocket
½ cucumber, cut into thin slices with vegetable peeler
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| Method | |
| 1 | Cook the potatoes in boiling water for 10 minutes. Add the broad beans and cook for a further 3-5 minutes, until the vegetables are tender. Drain and refresh under running cold water. |
| 2 | Remove the broad beans from their skins. Toss the potatoes and beans in 1 tbsp olive oil in a large bowl. |
| 3 | Whisk together the remaining olive oil, lemon juice, mustard and honey. |
| 4 | Grill the salmon steaks for 3-4 minutes on either side, until cooked through. |
| 5 | Lightly flake the fish and add to the potatoes and beans. |
| 6 | Add the remaining ingredients and gently toss together with the dressing. |
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Tip
After eating acidic food, have some enamel-friendly foods such as cheese or nuts, or drink some milk to help restore the pH balance in your mouth.
