Sensodyne Pronamel
Everyday healthy
Make the most of summer with light, fresh and healthy dishes that will complement the season perfectly. Here’s a range of tasty and simple recipes to get you started.
Mains*
Gingered turkey and mangetout stir-fry
Prep time: 15 minutes
Cooking time: 18-20 minutes
Serves 4
Ingredients
2 tbsp sunflower oil
4 cm piece root ginger, peeled and finely chopped
400g turkey breast meat, cut into thin strips
2 garlic cloves, crushed
1 red pepper, deseeded and thinly sliced
150g chestnut mushrooms, sliced
¼ Savoy cabbage, shredded
200g mangetout
2 tsp soy sauce
small handful coriander leaves, chopped
1 tbsp sesame seeds
cooked basmati rice to serve
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| Method | |
| 1 | Heat the oil in a wok or large frying pan and cook the ginger and turkey for 4-5 minutes. |
| 2 | Add the garlic and pepper and stir-fry for 2-3 minutes. |
| 3 | Add the mushrooms, cabbage, mange tout and soy sauce and continue to stir-fry for a further 5-6 minutes, until the vegetables start to soften. |
| 4 | Stir in the coriander and sesame seeds and serve with rice. |
More mains…
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Roasted vegetable with tabbouleh and griddled halloumi
Spiced butternut and chicken tagine
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Fillet of sea bass with avocado and coriander salsa
Cod loin with warm griddled fennel, lentil and walnut salad
Macadamia nut roast
Spring vegetable paella
Pilau rice with mushrooms and cashews
Grilled salmon fillets served with quinoa, soya bean and avocado salad
Chicken and mango salad with lime and chilli dressing
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Tip
After eating acidic food, have some enamel-friendly foods such as cheese or nuts, or drink some milk to help restore the pH balance in your mouth.
