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Food with the vitality factor

As the weather gets warmer, eating lighter and healthier dishes becomes even more of a priority. Keep yourself in optimum shape for the summer with this selection of quick, easy and nutritionally balanced dishes.

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Mains*

Macadamia nut roast

Macadamia Nut Roast

Prep time: 20 minutes
Cooking time: 45 minutes
Serves 4-6

Ingredients

300g sweet potato, peeled and chopped
250g parsnip, peeled and chopped
150g potato, peeled and chopped
1 tbsp olive oil
1 red onion, peeled and diced
2 sticks celery, diced
2 garlic cloves, crushed
200g carrots, peeled and grated
300g macadamia nuts, roughly chopped
2 tbsp parsley, chopped
seasoning
75g Manchego cheese, grated
Steamed green vegetables to serve

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Method
1 Preheat the oven to 200C/Gas 6.
2 Cook the sweet potato, parsnip and potato in boiling water until tender. Drain and roughly mash.
3 Heat the olive oil in a frying pan and saute the onion, celery and garlic for 2-3 minutes.
4 Add the onion mixture to the mashed vegetables, along with the grated carrots, macadamia nuts and parsley. Season well.
5 Pour into a lightly greased ovenproof dish and sprinkle with grated Manchego cheese.
6 Cover with foil and bake for 30 minutes. Remove the foil and cook for a further 10 minutes, until the cheese is golden.
7 Serve with steamed green vegetables.

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Tip

After eating acidic food, have some enamel-friendly foods such as cheese or nuts, or drink some milk to help restore the pH balance in your mouth.

Enamel friendly foods include cheese, nuts and milk