Sensodyne Pronamel
Feel-good food
This summer, up the vitality factor in your everyday diet. Experiment with this selection of simple, healthy and nutritionally charged dishes that put the spring back in your step. Get going today.
Mains*
Spiced butternut and chicken tagine
Prep time: 15 minutes
Cooking time: 25 minutes
Serves 4
Ingredients
1 tbsp olive oil
1 tsp ground cumin
1 tsp paprika
½ tsp ground ginger
½ tsp ground cinnamon
2 garlic cloves, crushed
4 chicken breasts, cut into bite-sized pieces
500 ml chicken stock
1 small butternut squash, peeled deseeded and cut into bite-sized pieces
50g black olives
8 prunes
2 tbsp chopped parsley
couscous to serve
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| Method | |
| 1 | Heat the oil in a large pan and cook the spices with the garlic for 2-3 minutes. |
| 2 | Add the chicken, and stir to coat with the spices. |
| 3 | Pour in the stock, add the butternut squash, olives and prunes, bring to a simmer and cook for 18-20 minutes, until the butternut squash is tender and the chicken cooked. |
| 4 | Stir in the chopped parsley and serve with couscous. |
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Tip
Some acidic foods can temporarily soften the enamel surface of your teeth, allowing it to wear away and become thinner over time. Have regular dental check-ups and mention any concerns you have to your dentist or hygienist.
