Make the most of summer with light, fresh and healthy dishes that will complement the season perfectly. Here’s a range of tasty and simple recipes to get you started.
Prep time: 10 minutes
Cooking time: 30-35 minutes
1 tbsp olive oil
1 onion, peeled and sliced
2 garlic cloves, peeled and thinly sliced
250g chestnut mushrooms, sliced
275g wholemeal basmati rice
750 ml vegetable stock
100g cashew nuts, toasted
2 tbsp chopped parsley
|1||Heat the oil in a pan and sauté the onion and garlic for 3-4 minutes. Add the mushrooms and continue to cook for 4-5 minutes.|
|2||Stir in the rice and cook for 1 minute before pouring in the stock. Bring to a simmer and cook, covered, for 20 minutes, until all the liquid has been absorbed and the rice is cooked.|
|3||Remove from the heat and stir in the toasted cashew nuts and chopped parsley.|
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After eating acidic food, have some enamel-friendly foods such as cheese or nuts, or drink some milk to help restore the pH balance in your mouth.