10 feel-good foods for Christmas
10. Christmas pudding
A lot of Christmas puddings, especially shop bought ones, are likely to be quite high in both saturated fat and calories, but the dried fruit is full of potassium - and you can ease your conscience with the thought that a generous portion will also provide a reasonable amount of iron and fibre. But it pays to shop around - puds with more nuts and fruit are likely to have a lower saturated fat content.
Guilt-free Christmas recipes
- Smoked salmon & avocado
- Citrus & thyme turkey
- Cranberry sauce
- Roast vegetable tray
- Brussels sprouts with pancetta
- Pork chops with fruity red cabbage
- Spicy roots
- Apricot & hazelnut mince pies
- Spiced carrot & lentil sop
- Roast turkey & cranberry wellington
Ease your conscience with the thought that a generous portion of Christmas cake will also provide a reasonable amount of iron and fibre.
Your binder
Save your favourite recipes; add, rate and comment on recipes. Plus, get our newsletter.
Your binder
Here are three other great reasons to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Search Good Food
