12 ways to get your five a day

Eat strawberries as one of your daily fruit portions

12 ways to get your five a day

9. New Covent Garden Soup
2-3 portions
It varies between flavours, but their Fresh Gazpacho contains 256g of tomatoes, 74g of cucumber and 74g of red pepper - half a carton is a two to three-portion lunch or supper.

10. Two handfuls of cherries or grapes
1 portion
Make a change from an apple a day: always make the most of whatever fresh fruit is in season.

11. A small punnet of strawberries
1 portion
Wimbledon wouldn't be Wimbledon without strawberries. Try topping with crème fraiche or Greek yogurt.

12. A cheese, tomato and cucumber sandwich
1 portion
The vegetables have to add up to 80g to count as a portion so you'll need one large tomato and a generous helping of cucumber to make up the weight.