12 ways to get your five a day
Running out of ideas for how to get your five portions of fruit and veg a day? Here's some inspiration.
1. A lamb and vegetable kebab
Up to 2 portions
Kebabs are a super barbecue option - you can add mushrooms, peppers and onions. Don't forget corn cobs can be finished on the barbecue too. Add a bowl of salad and you've chalked up an extra portion.
2. Baked beans on toast
1 portion
Pulses (lentils or beans) of any type count as one portion. Top with a sliced tomato for a tasty two-portion snack.
3. An avocado, prosciutto and tomato salad
Up to 3 portions
Half an avocado counts as one portion. Add two large tomatoes and a handful of salad leaves and you're three portions ahead!
4. Cereal topped with a banana
1 portion
A simple way to get an extra portion a day: slice a banana on top of that morning cereal.
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