What to watch out for
- baked products, like cakes and biscuits
- cereals
- Asian dishes
- ice cream
- health bars
- pastry
Alternatives
- Sunflower seeds and pine nuts are seeds and add crunch to recipes - but some people are allergic to both seeds and nuts so it should be checked before using
- Chinese water chestnuts are corns, but beware of true water chestnuts
- Mushrooms taste nutty but lack the crunchy texture
More information:
The Anaphylaxis Campaign publishes food lists and campaigns for better labelling on food.
Your binder
Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Search Good Food
Advertisement
