What to watch out for
- baked products, like cakes and biscuits
- cereals
- Asian dishes
- ice cream
- health bars
- pastry
Alternatives
- Sunflower seeds and pine nuts are seeds and add crunch to recipes - but some people are allergic to both seeds and nuts so it should be checked before using
- Chinese water chestnuts are corns, but beware of true water chestnuts
- Mushrooms taste nutty but lack the crunchy texture
More information:
The Anaphylaxis Campaign publishes food lists and campaigns for better labelling on food.
Nut-free recipes
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