Kerry's casebook

As a nutritional therapist, Kerry Torrens sees up to 15 clients each week. Here she shares practical advice, healthy eating tips and explains how simple dietary changes may make all the difference to some common health complaints...

Help for heartburn

Kerry explains how to beat uncomfortable heartburn and acid reflux, which in many cases can be eased by avoiding certain foods.
- What to avoid...
How to get a good night's sleep

Do you struggle to get a good night's rest? Kerry Torrens explains how a few diet changes can make all the difference...
- Eat to sleep well...
Why isn't my low-fat diet working?

Kerry Torrens explains why some low-fat diets are high in sugar, and how the white stuff may be scuppering your weight-loss goals...
- What to watch out for...
Stay healthy and happy

Fend off the winter blues by eating foods packed with the nutrients your body needs to make serotonin, the happy hormone.
- Cook yourself happy...
Can a better diet help headaches?

If you suffer from regular headaches, a few changes to your daily diet can make all the difference. Nutritional therapist, Kerry Torrens explains...
- Dietary changes to ease the pain...
Feeling bloated?

As a nutritional therapist, Kerry sees up to 15 clients each week. Here she explains how to beat the dreaded bloat...
- Eat to beat the bloat...
Protein and carbs

While some believe high-protein diets aid weight loss, cutting out carbs can be detrimental to health. Nutritional therapist Kerry Torrens explains why balance and moderation is key...
- Get the balance right...
Eating for IBS

Irritable bowel syndrome is a common digestive complaint. Nutritional therapist Kerry offers up the perfect breakfast for sufferers and explains how a few key ingredients can help...
- What to eat to ease symptoms...