The healing power of herbs

The healing power of herbs

To promote heart health

Garlic, like onion, is not normally thought of as a herb but according to Jekka McVicar it is one. Research suggests garlic may protect against heart attacks and strokes because it helps lower bad cholesterol.

Substances called catechins have also been shown to have cholesterol-reducing properties.

What to use: garlic, green tea

Some herbs contain anthocyanins - the pigments responsible for the red, pink, purple, and blue shades of some fruit and flowers. Anthocyanins can also help reduce the formation of harmful cholesterol, so they may provide some protection

What to use: rosehip tea

Herbs which may heal

Sprig of rosemary Many herbs are reputed to have healing qualities. Jekka McVicar keeps a pot of aloe vera on her kitchen windowsill as she's prone to burning herself when cooking. She just breaks off a leaf and rubs the glutinous gel on the burn to help prevent blistering. Jekka suggests making your own teas with one teaspoon of dried or two teaspoons of fresh herbs per cup of freshly boiled water.

What to use:

Chamomile for insomnia; dill or peppermint for indigestion; elderflower for relief from a cold; lemon balm for tension and headaches; rosemary to improve concentration and bad breath.

Take care

Some herbs should not be used if you are pregnant, trying to conceive or if you suffer from certain medical complaints. Excessive use of some herbs (such as rosemary, sage, sorrel and thyme) may be harmful to health. Consult a professional medical herbalist for more information. To find a qualified medical herbalist, call the National Institute of Medical Herbalists on 01392 426022.