The healing power of herbs

The healing power of herbs

To help prevent tumours

Some herbs contain phytochemicals called terpenoids, potent antioxidants that are known to inhibit the growth of tumours.

What to use:

Caraway, spearmint, dill, coriander, lavender, rosemary, sage, thyme, lemongrass, chamomile, basil, rosemary, mint, cardamom, celery seed, fennel and peppermint

As natural antiseptics

There is anecdotal evidence to suggest that some herbs have antiseptic qualities.

Jekka McVicar says: "Before refrigerators were invented, large households stored cold meats in their cellars, covered in salt and wrapped in fresh sage leaves to preserve it. After shooting, fresh game was left to hang to tenderise along with bunches of fresh thyme, not only to add flavour, but also because thyme's antiseptic properties helped prevent stomach upsets when the game was eaten."

What to use:

thyme, sage, rosemary and bay leaves

To boost the immune system

Herbs high in flavonoids may also have mild anti-inflammatory properties. Garlic is also thought to be good for the immune system and may stimulate cells which attack invading organisms. Echinacea is the best-known herb thought to be an immune booster. It stimulates the immune system promoting the activity of lymphocytes - types of cells which circulate in the body ready to eliminate foreign 'invaders' such as viruses.

What to use:

Onions, rosemary, sage, thyme, chamomile, dandelion, ginkgo, green tea and milk thistle