Food and fitness
Whether you've been inspired by our summer of sport or simply want to be more active, our expert advice will help you fuel yourself for the challenge ahead, whatever that may be...
Nutrition for every sport
Every sport makes different demands on the body. Whether you're a novice swimmer or a seasoned cyclist, make sure you know how to eat for your sport and which foods will help you to take your training up a notch.
Eat like an athlete
What do professional athletes eat? From basketball and hockey to volleyball and athletics, the sporting elite share their daily diets, nutrition tips and fitness secrets for staying on top form...
Our top 10 staples for exercise
Whatever your fitness level or end goal, our top 10 fitness foods will help fuel your body properly, aid recovery and help you get the most from your workouts. Stock up on these staples now...
Count the calories
While burning calories is just one of the many benefits of exercise, knowing exactly how many calories your workout is dispatching with can help give your efforts some kind of context and keep you motivated when the going gets tough.
Feel like you need an extra challenge? Give yourself something to aim and train for by signing up for a competitive race, be it a run, swim, ride or all three! When the big day looms, be sure you've properly fuelled your body with our get ready, set, go guide...
Eating for endurance
If you've been pounding the pavements for a while now and are looking to take your training to the next level then you'll need to get clued up on eating for endurance. Get the low down on carbs and learn about the healing power of protein plus find out what to eat before, after and even during your training.
The right recipe for exercise
These three recipes are ready in a flash and include some special ingredients to help improve energy, stamina and recovery.
Breakfast may just be the most important meal of the day... especially if you're hoping to increase muscle mass, get stronger or simply improve your fitness.