Vegetable box

Win the cold war

Try to eat once a week

  • Fruits: Grapefruit, lemon, limes (try grating unwaxed lemon or lime zest onto salads
  • Vegetables: Cabbage, cauliflower, celery, chilli peppers, leeks, okra, peas, shiitake mushrooms, sweetcorn, sweet potatoes
  • Other: Almonds, Brazil nuts, chocolate, green tea, lentils, quinoa (the most nutritious of all

Try to eat at least once a month

  • Fruits: Apricots, melon, papaya, pears, pineapples
  • Vegetables: Aubergines, beetroot, pumpkin or squash
  • Other: Chicken livers, chickpeas

Eat seasonally

  • Raisins - A great snack. Choose organic to avoid preservatives
  • Sweet potato - Try them baked
  • Dried apricots - Great for lunchboxes and very filling
  • Oranges and satsumas - Tuck into lunchboxes or cut into segments
  • Sesame seeds - Sprinkle into stir-fries, salads or over cereal
Eat all the nutrients you need to get your immune system in tip-top shape.
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