Eat to beat the menopause
Eating - and avoiding - certain types of foods can make the menopause more bearable.
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A fat lot of good
Just because it's fat doesn't mean it's bad for you. How to separate the fat from fiction and why some fats are better than others.
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Eating the vegan way
Find out more about veganism and see how to create enticing vegan menus
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Cut the Christmas stress
As the countdown to Christmas gathers pace, follow our food solutions to help you sail smoothly through the challenges of the season.
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Feel-good feasting
Christmas just wouldn't be Christmas without all those favourites on the table, but should we feel guilty about scoffing the lot?
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Ingredient focus...coconut milk
Consumed in moderation, this ingredient can benefit your health and fight infection...
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Ingredient focus...spinach
Nutritionist Jo Lewin highlights the benefits and the myths behind Popeye's veg of choice...
