Eat to beat ill health
Discover how changing your diet can help combat high blood pressure, PMT, depression and other common problems
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Eat for your age
Our bodies' needs change as we get older, so it makes sense to adjust our diet. We guide you through the decades.
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10 steps to a healthy holiday
The right food, drinks and supplements can help you have a trouble-free holiday - find out which ones to take.
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Low-salt supper solutions
Low in salt doesn't have to mean lacking in flavour with our healthy menu suggestions.
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Eat to beat the menopause
Eating - and avoiding - certain types of foods can make the menopause more bearable.
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A fat lot of good
Just because it's fat doesn't mean it's bad for you. How to separate the fat from fiction and why some fats are better than others.
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10 foods to boost your brainpower
Increase your mental agility by choosing the right foods
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