Summer salad recipes
Ditch the pre-made supermarket salad bags and get stuck into our fresh and light summer salad recipes.
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Zingy courgette & spinach salad
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- Ready in 10 mins
This delicious side dish is simple but smart and will bring a touch of freshness to any main meal
Easy
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Indian summer salad

- Ready in 20 mins
Packed with antioxidants, this superhealthy, colourful salad counts as 1 of your 5-a-day
Easy
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Quinoa, courgette & feta salad
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- Ready in 20 mins
Try quinoa in place of couscous for a main-course summer salad - it's packed with protein
Easy
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Summer crunch salad

- Ready in 20 mins
The crunchiness of green beans works particularly well in this salad
Easy
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Puy lentil, spiced roast carrot & feta salad
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- Ready in 40 mins
High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?
Easy
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Summer potato salad with minty Dijon mayo

- Ready in 40 mins
Everyone loves potato salad – and this recipe, packed with veg, has more to offer than usual, in both flavour and glamour
Easy
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Summer salad with anchovy dressing
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- Ready in 25 mins
A filling main-meal salad bursting with fresh veg - just leave out the anchovies for a veggie version
Easy
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Chargrilled summer vegetable salad
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- Ready in 30 mins
Grilled veggie salads are really quick and easy, it's also cheaper to make your own than buy from the deli counter
Easy
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Thai carrot salad
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- Ready in 15 mins
Serve new season carrots as a side dish or as a light main dish
Easy
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Greek salad
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- Ready in 15 mins
A fresh and colourful salad that's great with grilled meats, or on its own as a main
Easy
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Griddled courgette salad with anchovies & capers
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- Ready in 15 mins
A satisfying salad that tastes even better when the veg is in season
Easy
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Late-summer green salad

- Ready in 1 hr 10 mins
Crunchy, green, healthy, veggie salad - just one part of a fab summer lunch by Gary Rhodes
Easy
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Red quinoa, feta & spinach salad
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- Ready in 25 mins
A colourful, easy salad packed full of goodness, and all for under 400 calories
Easy
