Low-salt breakfast recipes
Rustle up your own cereal or museli to control sodium levels, or omit salt from savoury dishes. Try to use eggs and vegetables and avoid processed meats like bacon and sausages.
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Baked eggs with spinach & tomato
By
- Ready in 20 mins
A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch
8
ratings
Easy
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Creamy porridge with spiced apple & cranberry
By
- Ready in 20 mins
Stewed fruit in spiced compote sauce makes a great topping for a warming oat-pot on a chilly morning
1
rating
Easy
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Malt loaf with banana & honey
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- Ready in 7 mins
Top chewy malt loaf with fruit and honey for a healthier snack that counts as two of your five-a-day
0
ratings
Easy
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Veggie breakfast bakes
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- Ready in 45 mins
Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked
9
ratings
Easy
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Vegan tomato & mushroom pancakes
By
- Ready in 35 mins
You can't beat pancakes for brunch. Try making these as a dairy-free dessert with sliced banana, pecans and vegan ice cream
7
ratings
Easy
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Oven-baked egg & chips
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- Ready in 40 mins
This deliciously simple meal can all be prepared in one pan for minimum washing-up
6
ratings
Easy
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Apple & linseed porridge
By
- Ready in 11 mins
Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion
2
ratings
Easy
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Asparagus soldiers with a soft-boiled egg
- Ready in 20 mins
A classic combination, seasoned with chilli and paprika
2
ratings
Easy
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Fruit & nut granola
- Ready in 35 mins
Rise and shine with this energy-boosting breakfast, topped with fresh fruit
3
ratings
Easy
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Sunshine bars
- Ready in 2 hrs 25 mins
The solution for any picnic or open air event – a no-bake bar packed with good stuff
18
ratings
Easy
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Cuddly egg men
- Ready in 40 mins
A decoration and breakfast treat in one - please hungry kids with these baked eggs and homemade bread men, they'll enjoy making them too!
0
ratings
Easy
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Minty salmon & broccoli frittata
By
- Ready in 30 mins
Filling and fast, and just as good the next day in your lunchbox
5
ratings
Easy
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Apple & blueberry bircher
By
- Ready in 10 mins
Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat
5
ratings
Easy
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Apple & sultana porridge
By
- Ready in 15 mins
A low-fat breakfast of warm oats and fruit that starts the day in a nutritious and filling way
5
ratings
Easy
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Turkish one-pan eggs & peppers (Menemen)
By
- Ready in 35 mins
This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper.
42
ratings
Easy
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Feel-good muffins
- Ready in 45 mins
This muffin recipe contain fibre-packed prunes and oats - enjoy them without guilt!
56
ratings
Easy
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Healthy egg & chips
By
- Ready in 40 mins
One that dads will love! This any-time meal is perfect with a helping of baked beans
70
ratings
Easy
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Seven-cup muesli
- Ready in 10 mins
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
8
ratings
Easy
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Mango & passion fruit smoothie
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- Ready in 10 mins
A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too
1
rating
Easy
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Chilli cheese omelette
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- Ready in 10 mins
A quick and easy classic with added spice - just six ingredients too
4
ratings
Easy
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Anytime eggs
By
- Ready in 20 mins
Fantastic one-pan egg dish, why not use whatever you have in the fridge to make it your own?
12
ratings
Easy
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Healthy banana bread
- Ready in 1 hr 35 mins
Have your cake and eat it with this low-fat, healthy banana loaf - perfect for breakfast and beyond
16
ratings
Easy
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Fruitburst muffins
By
- Ready in 50 mins
Blueberries, cranberries, raisins and apricots in a low-fat breakfast muffin.
25
ratings
Easy
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