These recipes are packed with slow-releasing energy which keeps you fuller for longer, helps manage weight and stabilise energy levels. <BR><BR>They've been selected based on their use of ingredients which are considered low, or low to medium GI as noted on the GI index (low being less than 55 – medium less than 70). The recipes are also a good source of fibre and protein, have not been overly refined or processed and make use of cooking methods which do not increase the overall GI value of the dish. <BR><BR>Swap high GI accompaniments like white bread, rice and pasta, baked or mashed potatoes for wholegrain versions like granary or seeded bread, brown rice, wholemeal pasta or sweet potatoes. Use wholemeal flour instead of white, where possible.

Low-GI recipes

These recipes are packed with slow-releasing energy which keeps you fuller for longer, helps manage weight and stabilise energy levels.

They've been selected based on their use of ingredients which are considered low, or low to medium GI as noted on the GI index (low being less than 55 – medium less than 70). The recipes are also a good source of fibre and protein, have not been overly refined or processed and make use of cooking methods which do not increase the overall GI value of the dish.

Swap high GI accompaniments like white bread, rice and pasta, baked or mashed potatoes for wholegrain versions like granary or seeded bread, brown rice, wholemeal pasta or sweet potatoes. Use wholemeal flour instead of white, where possible.


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