Low-GI snack recipes
Your body digests foods with a low glycemic index more slowly, leaving you feeling fuller for longer. Perfect for when you need to reach for a healthy nibble.
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Spicy seed mix

- Ready in 25 mins
For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups
Easy
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Pea, mint & chilli dip
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- Ready in 5 mins
A speedy guacamole-style purée that's ready in minutes and perfect for snacking or lunchboxes
Easy
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Almond butter
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- Ready in 25 mins
If you think there's no spread quite like peanut butter, try this version, sweetened with honey, as an energy-boosting snack
Easy
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Chinese spiced seed mix
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- Ready in 17 mins
Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the TV
Easy
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Homemade Cajun tortillas
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- Ready in 17 mins
Oven bake flour tortillas into crunchy chips flavoured with traditional Louisiana spices and serve with dip
Easy
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Spiced apple crisps

- Ready in 50 mins
Keep hunger pangs at bay by snacking on healthy dried fruit - this version bakes Granny Smiths with cinnamon
Easy
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Dried fruit energy nuggets
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- Ready in 10 mins
Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites
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Chargrilled veg houmous with dippers
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- Ready in 10 mins
Hit 3 of your 5-a-day with this chick pea dip and crudités - perfect for a quick lunch or snack
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Spicy chickpeas
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- Ready in 30 mins
Get the whole family snacking on this low-fat alternative to peanuts
Easy
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Lemon & coriander houmous
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- Ready in 5 mins
Houmous is so easy to make and beats shop-bought every time. Try it with vegetable crudités in your packed lunch
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Pea & broad bean houmous with goat’s cheese & sourdough
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- Ready in 11 mins
Any leftover houmous from this summery lunch dish will keep well covered in the fridge for up to three days and make a great snack with toasted pittas
Easy
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Sweet potatoes with mushrooms & rosemary
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- Ready in 30 mins
Not sure what to do with sweet potatoes? Here's the perfect answer
Easy
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Spicy bean & avocado tostados
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- Ready in 15 mins
Why not make up a Mexican buffet for something a bit different. Get the kids involved with this simple veggie recipe
Easy
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Mexican chilli bean tortilla

- Ready in 35 mins
Colourful and delicious - a veggie feast for all the family
Easy
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Best-ever chunky guacamole

- Ready in 10 mins
This is the best version of this classic dip. The ingredients are kept to a minimum, so it's as fresh-tasting as possible
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Sweet potato salad

- Ready in 50 mins
This simple healthy salad of baked potato chunks makes a great alternative to mayonnaise-based versions
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Harissa sweet potato wedges
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- Ready in 50 mins
Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better!)
Easy
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Prawn cocktail squares
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- Ready in 20 mins
Banish the glassware and serve your prawn cocktails in one stylish, bite-size go
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