Low-calorie breakfast recipes
Start your day the healthy way with our tempting breakfast recipes - all under 300 calories.
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Veggie breakfast bakes
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- Ready in 45 mins
Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked
Easy
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Jonah's favourite blueberry pancakes

- Ready in 30 mins
MasterChef judge John Torode's son loves his dad's American-diner-style pancakes for a weekend breakfast
Easy
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Spiced fruit loaf

- Ready in 2 hrs 40 mins
A treat when freshly baked and spread with butter, then try it toasted for breakfast the next day
Moderately Easy
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Cranberry & raspberry smoothie

- Ready in 10 mins
A low fat, vitamin C-packed smoothie to start your day
Easy
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Asparagus soldiers with a soft-boiled egg

- Ready in 20 mins
A classic combination, seasoned with chilli and paprika
Easy
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Honey nut crunch pears
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- Ready in 15 mins
This simple idea makes a quick mid-week treat for all the family
Easy
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Welsh rarebit muffins
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- Ready in 40 mins
Get the kids to help make these yummy muffins, perfect for lunchboxes
Easy
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Hash browns with mustard & smoked salmon
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- Ready in 20 mins
This brilliant brunch dish is especially sensational served with poached eggs
Easy
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Breakfast smoothie
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- Ready in 5 mins
Make the most of the berry season with a glass of fruity goodness
Easy
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Full of fibre

- Ready in 15 mins
This muesli is packed with fibre from linseeds - a great start to the day
Easy
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Full English frittata with smoky beans

- Ready in 35 mins
This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper
Easy
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Squash, goat’s cheese & rosemary pancakes

- Ready in 40 mins
James Martin's savoury fritters make a great brunch item and have the fluffiness of American pancakes
Easy
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Dried fruit compote
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- Ready in 10 mins
A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime
Easy
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Soft-boiled eggs with pancetta wrapped soldiers
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- Ready in 15 mins
A traditional favourite is updated with crisp, salty bacon perfect for a quick brunch or substantial family breakfast
Easy
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Apple & raspberry breakfast muffins
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- Ready in 35 mins
Apples give these muffins natural sweetness while fat-free yogurt lightens the texture, making these perfect for a healthier brunch
Easy
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Skinny pepper, tomato & ham omelette
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- Ready in 25 mins
If you're in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol
Easy
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Cinnamon porridge with banana & berries
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- Ready in 20 mins
Start the day in a superhealthy way with energy-boosting oats and fresh fruit
Easy
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The ultimate makeover: Blueberry muffins

- Ready in 50 mins
We've created a deliciously light version of this classic muffin that contains virtually no saturated fat
Easy
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Perfect scrambled eggs

- Ready in 20 mins
Learn how to make perfect scrambled eggs time after time with Bill Granger's recipe
Easy


