Healthy spring recipes
Seasonal, healthy and irresistible - don't miss the perfect moment to make our spring favourites.
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Spicy seafood stew with tomatoes & lime
- Ready in 45 mins
John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli
6
ratings
Easy
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Creamy curried carrot & butter bean soup
By
- Ready in 1 hr 25 mins
A smooth blended vegetable soup with Indian spice to leave simmering for hours - perfect for feeding a crowd
15
ratings
Easy
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Sag aloo
- Ready in 25 mins
Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices
15
ratings
Easy
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Thai squash soup
By
- Ready in 35 mins
Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours
4
ratings
Easy
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Apple & sultana porridge
By
- Ready in 15 mins
A low-fat breakfast of warm oats and fruit that starts the day in a nutritious and filling way
5
ratings
Easy
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Turkey & avocado toast
By
- Ready in 15 mins
Layer up creamy avocado with protein-rich, low-fat turkey for a great energy-boosting healthy snack
1
rating
Easy
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Smoked trout salad with fennel, apple & beetroot
By
- Ready in 15 mins
Delicate hot-smoked fish is perfectly complemented with crisp apple and aniseed flavours - a great light bite
1
rating
Easy
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Pasta with chilli tomatoes & spinach
By
- Ready in 30 mins
A low-fat supper of tasty tomato sauce and penne - wilt down a whole bag of spinach for extra nutrients
7
ratings
Easy
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Spring chicken in a pot
- Ready in 1 hr 5 mins
Casseroles aren't just for winter - this light, vibrant one-pot is packed with spring veg and herby pesto
151
ratings
Easy
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Prawn spring roll wraps
By
- Ready in 30 mins
These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce
18
ratings
Easy
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Linguine with prawns, spring greens & chilli
By
- Ready in 20 mins
Fire up your seafood linguine with some garlic and red chilli - it's low in fat and has a low Gi too!
25
ratings
Easy
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One-pot Moroccan chicken
By
- Ready in 30 mins
A North African chicken casserole that's low in fat, packed with veg and flavoured with harissa
23
ratings
Easy
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Lemon spaghetti with tuna & broccoli
- Ready in 15 mins
15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens
20
ratings
Easy
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Stuffed jacket potatoes
By
- Ready in 1 hr 35 mins
A simple baked potato recipe to get kids in the kitchen - this is easy to follow and great for teaching
2
ratings
Easy
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Sea bass & seafood Italian one-pot
- Ready in 1 hr
A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping
4
ratings
Easy
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Smoked haddock with lemon & dill lentils
- Ready in 35 mins
A low-GI supper for two with delicate fish and flavoured pulses - filling and nutritious
14
ratings
Easy
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Butternut squash & spinach filo pie
By
- Ready in 1 hr 5 mins
This crispy pastry-topped pie is crammed full of vegetables so it contains all 5 of your recommended daily intake
17
ratings
Easy
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Bean, ham & egg salad
By
- Ready in 30 mins
This satisfying salad, crammed full of green vegetables, new potatoes and lean ham is low calorie and low fat
1
rating
Easy
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Flatbread pizzas
- Ready in 15 mins
Whizz up your own homemade houmous and spread onto flatbreads then add toppings for a healthy pizza
0
ratings
Easy
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Oaty fish & prawn gratins
- Ready in 40 mins
Hit all 5 of your recommended fruit and veg intake with these delicious healthy fish and tomato bakes
14
ratings
Easy
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Crunchy radish & tomato salad
- Ready in 20 mins
Cheap to make and good for you too, this colourful side salad works well with curry
4
ratings
Easy
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Zingy radish salad
By
- Ready in 15 mins
Fiery radishes add crunch to this zesty smoked salmon salad
0
ratings
Easy
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Baked trout with fennel, radish & rocket salad
By
- Ready in 35 mins
A stylish fish supper that's light, fresh and packed full of omega-3, folic acid and vitamin C
0
ratings
Easy
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Rhubarb crumble muffins
- Ready in 45 mins
The flavours of a rhubarb crumble in the form of a lovely moist muffin.
59
ratings
Easy
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Rhubarb & strawberry meringue pots
By
- Ready in 1 hr 20 mins
A tasty, light and fluffy low-fat treat
18
ratings
Moderately Easy
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Stir-fried curly kale with chilli & garlic
By
- Ready in 15 mins
A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals
9
ratings
Easy
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Steamed clams in saffron & spring green broth
- Ready in 15 mins
Upgrade this simple starter to a dinner party main with a splash of dry Sherry and a bed of spaghetti
2
ratings
Easy
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