Healthy soup recipes
Get the comfort without the calories with these healthy homemade soup recipes.
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Red lentil, chickpea & chilli soup
By
- Ready in 35 mins
Come home to a warming bowlful of this filling, low-fat soup
351
ratings
Easy
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Tomato soup
- Ready in 1 hr 45 mins
To make the tastiest tomato soup you’ll ever experience wait until the tomatoes are at their most ripe and juicy, around September
150
ratings
Easy
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Spiced lentil soup
By
- Ready in 35 mins
Low in fat, but high in flavour, warm up winter nights with this gently spiced soup
92
ratings
Easy
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Thai pumpkin soup
- Ready in 1 hr 5 mins
Make the most of autumn's harvest with this warming, seasonal soup
74
ratings
Easy
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Pea & mint soup
- Ready in 30 mins
A superhealthy starter or snack that's great hot or cold
39
ratings
Easy
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Moroccan chickpea soup
By
- Ready in 25 mins
Try something different for vegetarians with Moroccan chickpea soup
164
ratings
Easy
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Honeyed carrot soup
- Ready in 45 mins
Kids love this rich, warming soup but it's sophisticated enough for adults, too
119
ratings
Easy
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Courgette, potato & cheddar soup
By
- Ready in 30 mins
This freezable soup is a delicious way to use up a glut of courgettes
60
ratings
Easy
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Squash & nigella seed soup
- Ready in 45 mins
Nigella seeds are a flavourful addition to this winter soup; they taste like oregano and have the slight bitterness of mustard seeds
6
ratings
Easy
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Creamy fish & mussel soup
By
- Ready in 25 mins
A healthy fish stew which takes just 30 minutes
1
rating
Easy
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Indian chickpea & vegetable soup
- Ready in 25 mins
Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch
33
ratings
Easy
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Sherried squash soup
- Ready in 50 mins
A good soup soon becomes a fail safe recipe for any occasion. You can always miss out the sherry if making for children
8
ratings
Easy
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Cauliflower cheese soup
By
- Ready in 45 mins
Throw a new spin on this comforting classic by blending into a smooth and creamy soup
75
ratings
Easy
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Artichoke soup with Parmesan sticks
- Ready in 1 hr 5 mins
A delicious vegetable soup with a nutty bite, it's so simple to make and low-fat. By Gary Rhodes
3
ratings
Easy
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Carrot & coriander soup
By
- Ready in 40 mins
Everyone loves this super healthy soup, perfect for an easy supper
261
ratings
Easy
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Chilled minty courgette soup
By
- Ready in 50 mins
This cold seasonal soup makes an ideal starter - its simplicity itself to make
6
ratings
Easy
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Minestrone in minutes
By
- Ready in 10 mins
Whip up a main-meal soup in next to no time, perfect for a quick lunch and ready in just 10 minutes
64
ratings
Easy
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Thai chicken & mushroom broth
By
- Ready in 15 mins
An ideal recipe for getting your Thai tastebuds into practice
39
ratings
Easy
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Chinese pork one-pot
By
- Ready in 15 mins
A fast soup with an oriental twist that'll win over friends and family
16
ratings
Easy
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Prawn & fennel bisque
- Ready in 1 hr 25 mins
A luxurious seafood soup that is rich in flavour, perfect for formal entertaining and low in calories too
13
ratings
Easy
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Hot & sour broth with prawns
- Ready in 15 mins
This healthy starter takes just 15 minutes to make and is a cleansing way to kick off a Chinese meal
12
ratings
Easy
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Chicken noodle soup
- Ready in 40 mins
Mary Cadogan's aromatic broth will warm you up on a winter's evening - it contains ginger, which is particularly good for colds, too
197
ratings
Easy
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Hearty pasta soup
By
- Ready in 30 mins
Do something different with a pack of tortellini. This filling soup is full of fibre, low fat and full of veg. The perfect lunch or supper
205
ratings
Easy
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Spicy roasted parsnip soup
By
- Ready in 45 mins
Aromatic flavours transform the ordinary parsnip into a delicious warming soup
133
ratings
Easy
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Rich tomato soup with pesto
By
- Ready in 25 mins
When you’ve got rich tinned tomatoes and intense, fruity SunBlush tomatoes, there’s no reason not to enjoy homemade tomato soup in the depths of winter.
88
ratings
Easy
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Potato & Savoy cabbage soup with bacon
By
- Ready in 20 mins
A warming, hearty soup with that takes just 20 minutes to make
74
ratings
Easy
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Salmon noodle soup
- Ready in 35 mins
This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients
16
ratings
Easy
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Thai green chicken soup
- Ready in 1 hr 5 mins
Use chicken thighs for this – they are tastier and better value than breasts
3
ratings
Easy
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Mexican chicken & wild rice soup
By
- Ready in 30 mins
A dish with added feelgood factor - this vitamin C filled soup is the ideal after-work pick-me-up
10
ratings
Easy
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Spiced red lentil soup
By
- Ready in 35 mins
Simple soups like this make great lunches - and are wallet-friendly too!
21
ratings
Easy
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Pistou soup
By
- Ready in 45 mins
Make the pesto a day ahead and keep covered in the fridge, ready to top this healthy French vegetable soup from Le Manoir aux Quat'Saisons
0
ratings
Easy
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