Healthy snack recipes
Need a nibble without a big slice of guilt to go with it? Tuck into a healthy snack, avoid that blood sugar dip and tide yourself over until dinner.
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Smashed bean dip

- Ready in 10 mins
Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix
Easy
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Sweet & spicy popcorn

- Ready in 7 mins
Ready in under 10 minutes, this snack is great eaten warm or stored as a snack to stave off hunger between meals
Easy
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Spiced apple crisps

- Ready in 50 mins
Keep hunger pangs at bay by snacking on healthy dried fruit - this version bakes Granny Smiths with cinnamon
Easy
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Spicy seed mix

- Ready in 25 mins
For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups
Easy
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The ultimate makeover: Sausage rolls

- Ready in 40 mins
Angela Nilsen sends calories packing with her healthier version of these picnic favourites
Easy
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Frozen fruit sticks with passion fruit & lime drizzle
By

- Ready in 20 mins
This fun and fruity snack is low fat and a great source of vitamin C
Easy
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Wrap-your-own spring rolls
By

- Ready in 1 hr 5 mins
A superhealthy recipe that's ideal for cooking with young children
Easy
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The ultimate makeover: Blueberry muffins

- Ready in 50 mins
We've created a deliciously light version of this classic muffin that contains virtually no saturated fat
Easy
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Spiced chilli popcorn
By

- Ready in 13 mins
This fill-you-up snack is a delicious guilt-free treat
Easy
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Crushed broad bean & mint bruschetta
By

- Ready in 25 mins
Step into summer with this light and lovely seasonal recipe
Easy
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Lemon & coriander houmous
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- Ready in 5 mins
Houmous is so easy to make and beats shop-bought every time. Try it with vegetable crudités in your packed lunch
Easy
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Butter bean, lemon & herb pâté with melba toast
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- Ready in 10 mins
A new spread for your toast - and butter beans are the hero ingredient
Easy
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Fruit, oat & seed bars

- Ready in 45 mins
A tasty twist on flapjacks with a luscious layer of apricots inside
Easy
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Sunshine bars

- Ready in 2 hrs 25 mins
The solution for any picnic or open air event – a no-bake bar packed with good stuff
Easy
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Lunchbox snacks
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- Ready in 30 mins
Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles
Easy
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Spicy chicken & bean wrap

- Ready in 5 mins
Use up leftover cooked chicken in this Mexican-style wrap, for an easy, tasty lunch
Easy
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Carrot & houmous roll-ups
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- Ready in 10 mins
Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps
Easy
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Feel-good muffins

- Ready in 45 mins
This muffin recipe contain fibre-packed prunes and oats - enjoy them without guilt!
Easy
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Tomato & tamarind soup
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- Ready in 30 mins
Perk up canned tomatoes with a few clever ingredients to make this spicy warming soup
Easy
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Smoky chipotle pepper salsa
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- Ready in 25 mins
Take a little pot of salsa in your lunchbox to enjoy with vegetable crudités, tortilla chips or pitta bread
Easy


