Healthy one-pot recipes
Comfort food doesn't have to be calorific, these hearty one-pots are all under 400 calories a portion.
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Spanish rice & prawn one-pot
By
- Ready in 20 mins
A fast and easy meal filled with Mediterranean holiday flavours
91
ratings
Easy
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One-pot lentil chicken
- Ready in 40 mins
This all-in-one meal makes a brilliant guilt-free supper, and if you are really hungry - just add potatoes
56
ratings
Easy
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One-pot fish with black olives & tomatoes
By
- Ready in 30 mins
Five minutes on the hob, 15 minutes in the oven, this tasty fish dish is one-pot cooking at its best
34
ratings
Easy
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Quick beef & broccoli one-pot
- Ready in 20 mins
Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day
13
ratings
Easy
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Sausages with oregano, mushrooms & olives
By
- Ready in 30 mins
Mash is a must for a winning sausage dish, give it a boost with this easy one-pot stew
119
ratings
Easy
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Squash, chicken & couscous one-pot
By
- Ready in 1 hr
Use up leftovers in this superhealthy one-pot, packed with vital nutrients
32
ratings
Easy
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Kale, pumpkin & bacon pot
By
- Ready in 25 mins
A low-calorie, but filling and flavoursome one-pot supper
24
ratings
Easy
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Honey mustard chicken pot with parsnips
By
- Ready in 45 mins
For an easy, warming family casserole on a budget, this one-pot ticks all the boxes
169
ratings
Easy
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One-pot mushroom & potato curry
By
- Ready in 30 mins
Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour
134
ratings
Easy
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Easy chicken tagine
By
- Ready in 50 mins
Simple one-pots are perfect for the busy cook. This chicken tagine is great eaten with cous cous for something a bit more filling
100
ratings
Easy
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Lemon-spiced chicken with chickpeas
By
- Ready in 20 mins
A spicy, filling one pot that has a bit of added zing. Make it a mid-week must
94
ratings
Easy
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Roast summer vegetables & chickpeas
- Ready in 1 hr 10 mins
A summery tomato-based stew, packed with veg and perfect to make ahead
44
ratings
Easy
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Fast-fix fried rice
By
- Ready in 12 mins
A great way to use leftovers, this is a super-speedy one-pan supper
36
ratings
Easy
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Rosemary chicken with oven-roasted ratatouille
By
- Ready in 1 hr
You can't beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour
21
ratings
Easy
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Chicken, porcini & spelt stew
By
- Ready in 35 mins
A lovely warming dish that's good-value, tastes great and is packed with goodness
5
ratings
Easy
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Quick prawn, fennel & tomato ragout
- Ready in 20 mins
This quick prawn dish is great for an impressive midweek meal
13
ratings
Easy
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Sardines with chickpeas, lemon & parsley
By
- Ready in 20 mins
Sardines cooked on the barbie are a great summer treat - you can cook indoors too in a single pot
5
ratings
Easy
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Fruity lamb tagine
- Ready in 1 hr 45 mins
This succulent and superhealthy one-pot is guaranteed to satisfy a crowd - save time and make it up to two days ahead
63
ratings
Easy
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Sicilian-style fish stew
- Ready in 30 mins
Give midweek suppers a taste of Italy with this super speedy, low-fat one-pot
101
ratings
Easy
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One-pot chicken & chickpea pilau
- Ready in 40 mins
A super-fast superhealthy meal - chicken and chickpea pilau made in just one pot
27
ratings
Easy
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Coriander-crusted pork with sweet & sour cabbage
- Ready in 30 mins
Be ready to enjoy this lightly spiced pork one-pot in just 30 minutes - all for less than 300 calories
11
ratings
Easy
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Chicken & vegetable stew with wholemeal couscous
By
- Ready in 40 mins
Make a superhealthy start to the week with this hearty and wholesome one-pot
3
ratings
Easy
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Spring veg & spelt stew
By
- Ready in 30 mins
Use seasonal veg in a new way with this light one-pot
0
ratings
Easy
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Spring chicken in a pot
- Ready in 1 hr 5 mins
Casseroles aren't just for winter - this light, vibrant one-pot is packed with spring veg and herby pesto
120
ratings
Easy
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Chicken & white bean stew
- Ready in 1 hr 20 mins
This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time
74
ratings
Easy
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Middle Eastern chicken & apricot stew
By
- Ready in 30 mins
A stew doesn't have to be a long time cooking, this speedy little number can be made after work
55
ratings
Easy
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Five-a-day tagine
By
- Ready in 45 mins
Get your day's veg quota all in one go. Great for feeding a group, or freeze portions
67
ratings
Easy
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Pumpkin, cranberry & red onion tagine
- Ready in 45 mins
Comfort food without the calories, easily doubled or tripled to feed a crowd
28
ratings
Easy
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Chipotle chicken
By
- Ready in 50 mins
Keep a jar of smoky chipotle chilli paste in your cupboard, to add a kick to a healthy chicken stew
13
ratings
Easy
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Chilli chicken curry
- Ready in 1 hr
A healthy flavour-packed curry that counts as one of your 5 a day, and it's low in fat
44
ratings
Easy
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Fennel, chickpea & prawn stew
By
- Ready in 20 mins
An easy low-fat supper that's ideal for after work, served with crusty bread
6
ratings
Easy
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