Dairy-free snack recipes
There are plenty of nibbles that don't involve milk, cream or cheese- reach for something to keep you fuller for longer without the digestive woes.
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Spicy bean & corn dip
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- Ready in 10 mins
Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special
Easy
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Chargrilled veg houmous with dippers
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- Ready in 10 mins
Hit 3 of your 5-a-day with this chick pea dip and crudités - perfect for a quick lunch or snack
Easy
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Spanish sardines on toast
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- Ready in 10 mins
Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple
Easy
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Sweet potato dip with chorizo & chicory dippers

- Ready in 1 hr 10 mins
Cater for everyone at your party with this healthy canapé of paprika dip and Spanish sausage - it's gluten and dairy-free
Easy
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Peanut butter & banana on toast
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- Ready in 10 mins
Keep mid-morning hunger pangs at bay with this nutritionally balanced breakfast toastie
Easy
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Red lentil & sweet potato pâté
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- Ready in 40 mins
Rosie Clewlow's vegetarian dip is a healthy alternative to houmous and great with crudités in a lunchbox
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Duck satay with peanut sauce

- Ready in 30 mins
These flavoursome canapés add sophistication to finger food
Easy
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Sweet & spicy nuts
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- Ready in 35 mins
Roast almonds, Brazil nuts and cashews with spiced flavours then pack up into bags as a homemade gift
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Dried fruit energy nuggets
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- Ready in 10 mins
Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites
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Sugar-free carrot cake

- Ready in 1 hr 25 mins
This dairy-free and sugar-free carrot cake uses natural xylitol to sweeten it and is very simple to make
Easy
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Beetroot & apple salad pots
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- Ready in 15 mins
A little like a Waldorf salad, these individual green pots with walnuts, celery and parsley are great on a party spread
Easy
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Crispy garlic & rosemary slices
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- Ready in 40 mins
These herby Mediterranean-style potatoes taste so good it's hard to believe they're low in fat
Easy
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Potato wedges with curry sauce

- Ready in 55 mins
This creamy curry sauce makes a perfect dipping partner for crispy potato wedges
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Baked skinny fries
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- Ready in 50 mins
A simple side dish of homemade chips isn't always unhealthy - this version coats the potatoes in spices too
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Lychee & ginger sorbet

- Ready in 25 mins
This refreshing make-ahead dessert is a cooling way to finish off a Chinese-themed dinner party
Easy
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John’s great guacamole

- Ready in 15 mins
John Torode's guacamole makes the perfect accompaniment to burgers, nachos, or is great just on its own as a dip
Easy
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Butternut & harissa houmous

- Ready in 55 mins
Roast pumpkin with plenty of garlic then blitz into a Moroccan-style dip with spicy harissa and sesame paste
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Seeded flatbreads

- Ready in 1 hr 15 mins
Moroccan-style breads with nigella and sesame seeds, great for wrapping and dipping
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Spiced apple crisps

- Ready in 50 mins
Keep hunger pangs at bay by snacking on healthy dried fruit - this version bakes Granny Smiths with cinnamon
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Chicken & white bean stew

- Ready in 1 hr 20 mins
This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time
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Sweet & spicy popcorn

- Ready in 7 mins
Ready in under 10 minutes, this snack is great eaten warm or stored as a snack to stave off hunger between meals
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Chinese spiced seed mix
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- Ready in 17 mins
Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the TV
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Yummy scrummy carrot cake

- Ready in 1 hr 15 mins
The lightest and most enticingly moist carrot cake you will ever come across - just find a good hiding place for it!
Easy
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Bombay popcorn mix
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- Ready in 30 mins
A great thrifty homemade snack of salted popcorn with chickpeas, raisins, nuts and Indian spices
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