Dairy-free dinner recipes
Some clever swaps will ensure you'll have a luxurious supper without it being laden with cream, milk or cheese. Try dry spicing, light pasta and healthy stew.
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Pineapple, beef & ginger stir-fry
- Ready in 25 mins
Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes
6
ratings
Easy
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Florentine dairy-free pizza
By
- Ready in 45 mins
Hit your 5-a-day target in one go with this crisp pizza piled high with veg, suitable for the lactose-intolerant
2
ratings
Easy
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Teriyaki chicken meatballs with rice & greens
- Ready in 25 mins
Try a family supper with a difference with these chicken patties served in a sweet Japanese sauce and basmati
13
ratings
Easy
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Quinoa stew with squash, prunes & pomegranate
- Ready in 55 mins
Get a dose of iron and protein from this healthy, squash casserole that's full of texture and flavour
11
ratings
Easy
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Simmered squid
- Ready in 1 hr 35 mins
This dish of calamari in red wine, fennel, rosemary and tomatoes is perfect served as a tapa or simply with rice or new potatoes
4
ratings
Easy
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Prawn & mushroom five-spice stir-fry
By
- Ready in 30 mins
A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles
1
rating
Easy
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Curry coconut fish parcels
- Ready in 25 mins
Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper
13
ratings
Easy
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Thai turkey stir-fry
By
- Ready in 25 mins
A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule
2
ratings
Easy
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Veggie Thai red curry
By
- Ready in 50 mins
This fragrant Thai dish is sure to get your taste buds into action, and is ready in under an hour
14
ratings
Easy
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Soba noodle & edamame salad with grilled tofu
By
- Ready in 30 mins
This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead
2
ratings
Easy
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Jerk pork & pineapple skewers with black beans & rice
- Ready in 20 mins
Pop these healthy kebabs on a griddle or the BBQ - they're packed with Creole spices and are a lean treat
4
ratings
Easy
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Healthier chicken balti
- Ready in 55 mins
A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers
19
ratings
Easy
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Fisherman’s curry
- Ready in 45 mins
A light version of a classic Keralan fish curry using tomatoes, instead of coconut cream, and firm white fish like cod
3
ratings
Easy
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Pumpkin curry with chickpeas
- Ready in 40 mins
A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish
73
ratings
Easy
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Spicy seafood stew with tomatoes & lime
- Ready in 45 mins
John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli
6
ratings
Easy
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Singapore noodles
By
- Ready in 45 mins
A low-fat, low-calorie Asian stir-fry of pork and prawns, flavoured with teriyaki, madras and five-spice powder
8
ratings
Easy
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Lemon spaghetti with tuna & broccoli
- Ready in 15 mins
15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens
20
ratings
Easy
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Sea bass & seafood Italian one-pot
- Ready in 1 hr
A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping
4
ratings
Easy
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Bean & pepper chilli
By
- Ready in 45 mins
Use your choice of storecupboard pulses in this healthy vegetarian one-pot
6
ratings
Easy
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Herby pork with apple & chicory salad
- Ready in 35 mins
A healthy crisp salad served with a low-fat cut of herb-crusted pork - a quick supper that's good for you
0
ratings
Easy
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Spinach & chickpea curry
By
- Ready in 20 mins
A low fat, low calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice
3
ratings
Easy
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Chilli pepper pumpkin with Asian veg
- Ready in 40 mins
This five-spice roasted squash dish is healthy and simple - the perfect midweek supper
0
ratings
Easy
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Mexican chicken stew
By
- Ready in 45 mins
Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper
73
ratings
Easy
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Rosemary chicken with oven-roasted ratatouille
By
- Ready in 1 hr
You can't beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour
29
ratings
Easy
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Harissa lamb & pepper kebabs
By
- Ready in 25 mins
Jazz up lamb with Moroccan spices for a special after-work supper - it's low-fat too
6
ratings
Easy
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Super-veg pasta
By
- Ready in 45 mins
Get two of your five-a-day with this deliciously versatile sauce
25
ratings
Easy
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Spanish seafood rice
By
- Ready in 45 mins
This quick version of paella is superhealthy, plus it's all cooked in one pan so there's minimal washing-up
12
ratings
Easy
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Chicken fricassée with new potatoes & asparagus
By
- Ready in 40 mins
Delicious dairy-free casserole with a creamy cider sauce
10
ratings
Moderately Easy
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Creamy tarragon chicken bake
By
- Ready in 50 mins
Gluten, egg and dairy free - this is the perfect dinner party dish for those with intolerances
12
ratings
Easy
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