Seafood recipes
From the simple to the stylish, we have a recipe to do your seafood justice.
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Retro avocado with prawns in Bloody Mary mayo
- Ready in 20 mins
This is one of those things that when done well is still brilliant, says MasterChef judge John Torode
3
ratings
Easy
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Smoked trout & pea pasta
By
- Ready in 20 mins
A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes
7
ratings
Easy
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Stir-fry prawns with peppers & spinach
By
- Ready in 15 mins
This is a brilliant speedy supper for two. Pick up the ingredients on your way home
22
ratings
Easy
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Thai-style mussels
By
- Ready in 35 mins
Why not give mussels a Thai twist, the clean, fresh flavours work brilliantly
9
ratings
Easy
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Mussels in red pesto
By
- Ready in 12 mins
Mussels are full of omega-3, iron and protein - try yours cooked in red pesto and wine
1
rating
Easy
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Rich paprika seafood bowl
By
- Ready in 30 mins
Eating healthy isn't all about salad, this stew counts as 3 of your 5-a-day and it's low-fat
5
ratings
Easy
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Spanish rice with prawns & chorizo
By
- Ready in 30 mins
This colourful dish uses small quantities of expensive ingredients, making it great value
78
ratings
Easy
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Salt & pepper squid
By
- Ready in 25 mins
Try this quick Asian way with squid, just add a squirt of lemon for an easy summer lunch
16
ratings
Easy
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Classic prawn cocktail
- Ready in 25 mins
This classic retro starter packed with juicy prawns will never go out of fashion
11
ratings
Easy
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Prawn spring roll wraps
By
- Ready in 30 mins
These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce
17
ratings
Easy
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20-minute seafood pasta
By
- Ready in 20 mins
Make a low-fat, satisfying dish in minutes - ideal for Friday nights
49
ratings
Easy
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Squid, chickpea & chorizo salad
- Ready in 1 hr
Found in every ocean, squid is the most widely available seafood in the world and one of the cheapest. This works well on the barbecue, too
14
ratings
Moderately Easy
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Lemony prawn & pea risotto
- Ready in 35 mins
Stirring can be strangely soothing, as you'll find when preparing this summery seafood risotto
18
ratings
Easy
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Spring radish salad with squid, fennel & lemon
- Ready in 30 mins
This brilliant mix of spring flavours from MasterChef judge and chef John Torode makes a special seasonal starter
1
rating
Easy
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Steamed trout with ginger & garlic
By
- Ready in 20 mins
A classic combination of ginger and garlic makes this trout dish a winner - elegant enough for an informal dinner party
3
ratings
Easy
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Salmon & prawns with dill & lime aïoli
By
- Ready in 15 mins
For a simple, smart starter, just mix mayo with garlic, herbs and a squeeze of lime and serve with seafood and brown bread
6
ratings
Easy
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Crispy squid with capers
- Ready in 25 mins
A hint of garlic mayo makes everything that little bit more delicious, and this crisp calamari is no exception
1
rating
For The Keen Cook
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Linguine with prawns, spring greens & chilli
By
- Ready in 20 mins
Fire up your seafood linguine with some garlic and red chilli - it's low in fat and has a low Gi too!
24
ratings
Easy
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Super-fast prawn noodles
- Ready in 15 mins
A flavoursome Chinese-style dish, ready in 15 mins
20
ratings
Easy
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Smoked trout & cucumber open sandwiches
- Ready in 10 mins
This fresh and healthy lunchtime filler is ready in a flash
1
rating
Easy
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Thai-style steamed fish
By
- Ready in 30 mins
Serve with Thai jasmine rice for a flavour-packed low-fat meal
113
ratings
Easy
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Creamy linguine with prawns
By
- Ready in 20 mins
This delicious recipe is ready in a flash yet special enough to serve friends too. Add fresh crab and sliced red chilli for a treat
17
ratings
Easy
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Keralan prawns
By
- Ready in 20 mins
Low-cal curries sound too good to be true? One of your favourites has just been given a healthy makeover
14
ratings
Easy
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Egg fried rice with prawns & peas
By
- Ready in 25 mins
Make your own takeaway favourite with this Chinese-style rice dish
22
ratings
Easy
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Smoked trout & potato wedges
- Ready in 40 mins
No need to cook your fish, potatoes and greens separately - they all go into these easy crunchy wedges
5
ratings
Easy
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Tuna & lemon pasta
- Ready in 25 mins
Whip up a delicious tuna and lemon pasta in less than 25 minutes
22
ratings
Easy
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Trout en papillote
- Ready in 45 mins
En papillote simple means cooking in parchment. This simple super-healthy dish both looks, and tastes great
6
ratings
Easy
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Smoked haddock & leek risotto
By
- Ready in 40 mins
There's no tedious stirring with this one - just stick it in the oven until creamy and delicious
69
ratings
Easy
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Tuna sweet potato jackets
By
- Ready in 30 mins
If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping - budget-friendly and low-fat too
26
ratings
Easy
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Warm smoked haddock, rocket & basmati rice salad
- Ready in 20 mins
This flavoursome fish salad is low in fat, and is quick and easy to prepare
3
ratings
Easy
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Steamed mussels with leeks, thyme & bacon
- Ready in 35 mins
A bistro-style starter for two. Mop up the juices with crusty bread, or make it into a main with chunky chips
3
ratings
Easy
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Smoked haddock with chive, pea & potato crush
By
- Ready in 20 mins
A low calorie, but totally delicious fish supper for two
23
ratings
Easy
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One-pan prawn pilau
By
- Ready in 30 mins
Make an exotic meal without fuss with this one-pan prawn pilau
66
ratings
Easy
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One-pan salmon with roast asparagus
- Ready in 1 hr 20 mins
For an easy side dish to complement a spring roast, just cook this recipe without the salmon
151
ratings
Easy
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Zesty haddock with crushed potatoes & peas
By
- Ready in 35 mins
Being pushed for time doesn't mean you have to eat unhealthily, as this quick and low-fat fish supper proves
23
ratings
Easy
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Haddock in tomato basil sauce
By
- Ready in 50 mins
A deliciously simple and low fat fish dinner
17
ratings
Easy
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Warm potato & tuna salad with pesto dressing
By
- Ready in 30 mins
Whip up a tasty potato and tuna salad in less than half an hour
36
ratings
Easy
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Tuna, asparagus & white bean salad
By
- Ready in 15 mins
A nourishing spring salad, ready in minutes
23
ratings
Easy
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Soy tuna with wasabi mash
By
- Ready in 25 mins
Enjoy this Japanese-inspired dish with someone special
19
ratings
Easy
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Hot mustard tuna with herby couscous
By
- Ready in 12 mins
This is a dish that you'll make time and time again, it's so easy and it's superhealthy too
9
ratings
Easy
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Oysters Kilpatrick
By
- Ready in 10 mins
If your friends are oyster-wary then try them on this classic cooked recipe - bet they come round quick
3
ratings
Easy
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Superhealthy salmon burgers
By
- Ready in 30 mins
If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers
138
ratings
Easy
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Red Thai salmon curry
By
- Ready in 15 mins
Make this as spicy as you like and experiment with different veg. It will soon become a last minute favourite
62
ratings
Easy
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Smoked salmon & chive pâté
By
- Ready in 20 mins
A fantastic dip to hand around with hunks of brown bread at your next posh party
50
ratings
Easy
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Creamy smoked salmon, leek & potato soup
By
- Ready in 40 mins
Creamy and low-fat aren't words you often hear together, but that's exactly what you get with this freeze-ahead starter
18
ratings
Easy
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Grilled salmon with lemon courgettes
By
- Ready in 30 mins
Salmon is always best when kept simple to let its flavour speak for itself. Serve with courgettes with a citrus twist
5
ratings
Easy
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Halibut with caper beurre blanc & crushed Jersey Royals
By
- Ready in 30 mins
Make the most of the short Jersey Royal season with this delicious, restaurant-style fish dish
9
ratings
Easy
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Tikka-style fish
- Ready in 26 mins
Perfect for the barbecue - but don't let that stop you using the oven if the typical English weather arrives - use whichever fish you prefer
10
ratings
Easy
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Crab-stuffed avocados
- Ready in 10 mins
Stuffing the cavity of a halved avocado has to be one of the easiest ways to serve it, and this crab filling can be made ahead
5
ratings
Easy
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Warm lobster & potato salad with truffled mayonnaise
- Ready in 1 hr 30 mins
Treat your guests to a decadent restaurant-style main course for a third of the price
2
ratings
Moderately Easy
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Dressed crab
- Ready in 40 mins
The MasterChef judge prepares a seafood classic step by step
1
rating
Moderately Easy
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Lobster salad
- Ready in 45 mins
Push the boat out with this simple but impressive lobster recipe. It makes a great dinner party starter or smart summer lunch dish
2
ratings
Moderately Easy
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Crab & lemon spaghetti
By
- Ready in 20 mins
Delicious crab and lemon spaghetti in 15 minutes
10
ratings
Easy
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Bloody Mary oysters
- Ready in 20 mins
The spicy flavours of this classic cocktail marry well with freshly shucked oysters, says chef Matt Tebbutt
0
ratings
Easy
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Asian crab rice bowl
By
- Ready in 20 mins
A light and refreshing supper, with zingy Asian flavours
20
ratings
Easy
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Red mullet with tomatoes, olives & anchovies
- Ready in 20 mins
The lightness of the fish and the sweetness of the cherry tomatoes make this perfect for a long lunch eaten outside
2
ratings
Easy
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Crab & ginger tart with a chilli dressing
- Ready in 1 hr 20 mins
Lesley Waters gives us her modern, British take on quiche
3
ratings
Moderately Easy
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Steamed sea bass with black bean sauce
- Ready in 30 mins
Chinese meals don't need to be eaten out of a takeaway carton - this special fish dish makes a smart dinner for two
0
ratings
Easy
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Confit of salmon with new potato & crab crush & dill drizzle
- Ready in 45 mins
Cooking the salmon slowly in oil, or ‘confit’-ing it, is a restaurant way of keeping the fillets wonderfully soft and moist
2
ratings
Moderately Easy
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Halibut parcels with coconut cream, chilli & lime
By
- Ready in 25 mins
The smartest fish dish a barbecue has ever seen! All in its own Asian-inspired parcel made from banana leaves
1
rating
Easy
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Crab on toast with caper & parsley mayo
By
- Ready in 10 mins
Take crab on toast to another level, with this speedy, stylish supper
3
ratings
Easy
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Steamed bass with pak choi
- Ready in 15 mins
A low fat and fragrantly flavoured fish dish, especially for two
8
ratings
Moderately Easy
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Sardines with chickpeas, lemon & parsley
By
- Ready in 20 mins
Sardines cooked on the barbie are a great summer treat - you can cook indoors too in a single pot
5
ratings
Easy
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Crab and apple salad on toast
By
- Ready in 15 mins
This restaurant-style recipe makes a flavour-packed starter or rustic light lunch
1
rating
Easy
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Fish parcels with coriander, ginger & coconut
By
- Ready in 40 mins
Serve these parcels still sealed at the table - you'll get a delicious waft of spicy steam when you open them
2
ratings
Easy
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Asparagus & crab salad
By
- Ready in 40 mins
This wonderfully fresh dish is full of light, summery flavours and makes the perfect start to a relaxed dinner party
0
ratings
Easy
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Seared red mullet with à la Grecque vegetables & basmati pilaf
- Ready in 2 hrs 15 mins
Gordon Ramsay's recipe is a real spring treat and great for practising your technique for preparing fish.
1
rating
For The Keen Cook
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Pan-fried sea bass with citrus-dressed broccoli
- Ready in 30 mins
A restaurant-quality fish supper, ready in just half an hour
22
ratings
Moderately Easy
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Baked sea bass with lemongrass & ginger
By
- Ready in 35 mins
A superhealthy source of iron and omega-3 fatty acids
7
ratings
Easy
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Crisp sea bass with minted fennel & radish salad
By
- Ready in 21 mins
Simple but elegant, this tasty dish is all about the quality of the ingredients
4
ratings
Easy
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Crab, avocado & lime cocktails
By
- Ready in 20 mins
For a zesty starter this summer try this glamorous alternative to a prawn cocktail
1
rating
Easy
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Plaice with spinach, pine nuts & capers
By
- Ready in 20 mins
Bring out the delicate flavour of place with lemon, capers and pine nuts
1
rating
Easy
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Sardines with crisp paprika crumbs
- Ready in 10 mins
These sardines are perfect for a light summery meal with friends
1
rating
Easy
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Monkfish with tomatoes & crème fraîche
- Ready in 30 mins
Cook monkfish simply with herbs and serve with fried tomatoes and their creamy juices
2
ratings
Easy
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Moro's arroz a la marinera
By
- Ready in 1 hr 15 mins
Try this awesomely good Spanish fish dish, from Sam and Sam Clarke of London's Moro restaurant
3
ratings
Easy
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Open sandwiches - Tomato, sardine & rocket
- Ready in 10 mins
Another great idea for a healthy sandwich, perfect for a quick snack or tasty lunch
0
ratings
Easy
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Lemon sole with miso lemon butter & spring greens
By
- Ready in 15 mins
A super fast seasonal dish, ready in just 15 minutes
1
rating
Easy
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Seared pollack with pea & watercress purée
By
- Ready in 30 mins
Often overlooked, this white fish is sustainable and reasonably priced - just the thing for a midweek fish supper
31
ratings
Easy
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Fish pie fillets
By
- Ready in 20 mins
Easy, quick, low-fat, and tasty - what more could you want
20
ratings
Easy
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Feelgood fish cakes
By
- Ready in 50 mins
These budget-friendly fish cakes made with canned sardines are packed full of good stuff
26
ratings
Easy
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Grilled sardines with avocado
By
- Ready in 10 mins
Eating alone? Don't resort to beans on toast when you could have a nutritious, delicious supper in ten minutes
1
rating
Easy
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Sardines & watercress on toast
- Ready in 10 mins
A low-fat lunch that's high in omega 3. You could use any oily fish if you don't have sardines
3
ratings
Easy
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