Mediterranean recipes
Take your tastebuds on a Mediterranean fling no matter what the time of year with favourites including fish and roasted veg.
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Mediterranean fish stew with garlic toasts
- Ready in 1 hr 25 mins
Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood stew
8
ratings
Moderately Easy
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Mediterranean stuffed peppers
By
- Ready in 40 mins
Serve these vibrant stuffed peppers to veggie dinner party guests, then keep any leftovers for lunch the next day
14
ratings
Easy
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Roasted peppers with tomatoes & anchovies
- Ready in 1 hr 20 mins
This vibrant dish has all the flavours of the Mediterranean for holiday dining at home
10
ratings
Easy
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Mediterranean chicken with roasted vegetables
By
- Ready in 55 mins
A healthy dish, full of sunshine flavours
25
ratings
Easy
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Mediterranean slices
By
- Ready in 30 mins
Keep sliced roasted peppers, puff pastry and artichokes in the freezer and you'll never be stuck for a smart starter again
3
ratings
Easy
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Parmesan-baked ricotta with tomato, olive & basil salad
- Ready in 50 mins
This impressive starter is perfect for entertaining guests and can be made ahead for extra ease
9
ratings
Easy
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Mediterranean fish stew
By
- Ready in 40 mins
The tomato and fennel base in this summery one pot works well with any combination of fish and shellfish
42
ratings
Easy
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Silvana's Mediterranean & basil pasta
By
- Ready in 35 mins
Silvana Franco's fast, easy and healthy vegetarian pasta is perfect for a midweek meal
35
ratings
Easy
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Baked sea bass with romesco sauce
- Ready in 1 hr 5 mins
Cooking the fish on top of the veg is a simple way to add heaps of flavour
12
ratings
Easy
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Tortilla with rocket & parmesan
- Ready in 30 mins
This Spanish tortilla is a rustic and satisfying way to use up your store cupboard ingredients
3
ratings
Easy
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10-minute couscous salad
By
- Ready in 10 mins
This makes a great lunchbox filler for a day out and is equally good at home from the fridge
46
ratings
Easy
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Summer pepper & fish stew
By
- Ready in 45 mins
Brighten your table with this sweet and healthy pepper and fish stew
12
ratings
Easy
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Grilled Mediterranean veg with bean mash
By
- Ready in 40 mins
Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative
9
ratings
Easy
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Warm lentil salad with Serrano, chicken & rocket
- Ready in 15 mins
A filling rustic summer salad
7
ratings
Easy
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Mediterranean-style bean salad
- Ready in 10 mins
Mediterranean-style bean salad, a quick no-cook supper
6
ratings
Easy
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Tomato & thyme cod
By
- Ready in 20 mins
Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen
135
ratings
Easy
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Slow-roast tomatoes with Iberico ham & artichokes
By
- Ready in 3 hrs 20 mins
Oozing with flavours, this Mediterranean influenced dish is worth the time it takes to slow-roast your own tomatoes
2
ratings
Easy
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Easy stuffed peppers
By
- Ready in 15 mins
A fifteen minute supper that won't leave you feeling stuffed
19
ratings
Easy
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Paprika pork chops with roasted pepper couscous
By
- Ready in 20 mins
A zesty, colourful dish, ideal for perking up a late summer evening
12
ratings
Easy
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Chorizo, new potato & haddock one-pot
- Ready in 30 mins
Get fantastic results with minimum effort, in this easy-to-make fish dish
77
ratings
Easy
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Crunchy baked mussels
- Ready in 29 mins
This is a great little dish for entertaining as you can pre-cook and stuff the mussels several hours ahead of serving
5
ratings
Moderately Easy
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Tomato & chickpea bake
- Ready in 50 mins
A satisfying veggie meal which contains 4 of your 5-a-day in one go
24
ratings
Easy
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Mediterranean salmon fillet
- Ready in 20 mins
Salmon stuffed with Mediterranean flavours, this light, healthy spring lunch is made to share with friends
8
ratings
Easy
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Aïoli
By
- Ready in 5 mins
A creamy garlic hit, a perfect dip for steamed spring vegetables
3
ratings
Moderately Easy
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Watermelon & feta salad with crispbread
- Ready in 2 hrs
A cool, refreshing combo for warm summer evenings
6
ratings
Easy
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Goat's cheese & red pepper tart
- Ready in 1 hr 5 mins
There is a little work involved in this, but there is so much satisfaction in bringing it to the table to share with family or friends
4
ratings
Moderately Easy
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Roasted aubergine, tomato & basil pasta
By
- Ready in 20 mins
Fast and filling, this pasta dish will bring a hint of the Mediterranean to your mealtime
11
ratings
Easy
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Cod Provençal
- Ready in 55 mins
Gordon cooks a one-pan dish for two that has all the flavours of the sun-drenched south of France
6
ratings
Moderately Easy
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Spinach with pine nuts & garlic
- Ready in 5 mins
A stylish side dish that's ready in a flash
4
ratings
Easy
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Balsamic roasted tomatoes
By
- Ready in 30 mins
Simple, delicious, impressive - and healthy, you'll want these tomatoes at every meal
8
ratings
Easy
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Creamy butter beans with quick fried prawns
- Ready in 20 mins
Storecupboard ingredients are the basis of this speedy supper - vary it with paprika-dusted chicken strips if you like
4
ratings
Easy
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Roast chicken with salsa & garlic mash
- Ready in 1 hr 5 mins
There's nothing nicer than crispy roast chicken with mash, but the addition of fresh salsa lifts the dish to new levels
3
ratings
Easy
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Flattened chicken with tomatoes, olives & capers
By
- Ready in 20 mins
Eating on your own needn't mean beans on toast, as this 20-minute supper proves
5
ratings
Easy
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Crispy squid with caponata
- Ready in 1 hr
Squid is cheap, plentiful, quick to cook, and delicious with the classic Italian vegetable dish, caponata
2
ratings
Moderately Easy
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Zingy courgette & spinach salad
By
- Ready in 10 mins
This delicious side dish is simple but smart and will bring a touch of freshness to any main meal
9
ratings
Easy
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Spiced baked figs with ginger mascarpone
By
- Ready in 20 mins
This dish makes the perfect ending to a relaxed dinner party, special yet stress-free
2
ratings
Easy
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Haddock baked with roasted peppers & feta
By
- Ready in 20 mins
A super-fast midweek meal for four that is also low-fat
19
ratings
Easy
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Potato & chorizo pizza breads with peppery tomato salad
By
- Ready in 20 mins
This recipe puts a healthy spin on the classic pizza, perfect for a family meal
5
ratings
Easy
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Parma ham & peach plates
- Ready in 15 mins
Take a trip to the deli to make this easy but impressive summer starter for two
2
ratings
Easy
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Mediterranean scones
By
- Ready in 40 mins
New flavours in an old favourite - great for coffee mornings or an afternoon snack
8
ratings
Easy
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Red mullet with tomatoes, olives & anchovies
- Ready in 20 mins
The lightness of the fish and the sweetness of the cherry tomatoes make this perfect for a long lunch eaten outside
2
ratings
Easy
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Rosemary chicken with oven-roasted ratatouille
By
- Ready in 1 hr
You can't beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour
20
ratings
Easy
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White beans with tomatoes & garlic
By
- Ready in 20 mins
This very versatile storecupboard side dish is simple, comforting and downright gorgeous
2
ratings
Easy
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Chicken with tomato & olives
- Ready in 25 mins
A quick and easy one-pot dish for summer - great for using up leftover cooked chicken
2
ratings
Easy
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Giant couscous & aubergine salad
By
- Ready in 30 mins
A colourful side dish to serve with lamb kofte, and the leftovers make a fab packed lunch
1
rating
Easy
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Cheesy baked courgettes
By
- Ready in 45 mins
Liven up grilled meats or fish with this summery side dish
2
ratings
Easy
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Mediterranean feta salad with pomegranate dressing
- Ready in 40 mins
Middle Eastern pomegranate molasses gives this salad a delicious tang
6
ratings
Easy
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