Indian recipes
Everyone loves a curry. From a big-flavoured balti to a fragrant veggie biryani, and a refreshing lassi drink to refresh the palate.
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Healthier chicken balti

- Ready in 55 mins
A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers
Easy
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Creamy beetroot curry
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- Ready in 1 hr
Try an original approach to serving thickly sliced beetroot by combining with Madras spices, mustard seeds and green chilli
Easy
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Spiced roast side of salmon

- Ready in 30 mins
Serve salmon with paprika, ginger and honey mustard glaze for an Indian-inspired, original roast
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Family meals: Mild chicken curry

- Ready in 1 hr 30 mins
A mildly-spiced curry with a rich yogurt sauce that will appeal to adults and children alike
Easy
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Coronation chicken naans with Indian slaw

- Ready in 20 mins
Top Indian bread with shredded meat, fruity mild curry sauce and a carrot and cabbage slaw
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Fried fish & tomato curry
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- Ready in 35 mins
Use a sustainable white fish like pollack in this southern Indian-style coconut and tomato curry with fresh coriander
Easy
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New potato & tamarind salad

- Ready in 40 mins
Tamarind is commonly used to flavour potatoes in India, and makes this low-fat salad authentic and punchy
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Cardamom butter chicken
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- Ready in 1 hr 25 mins
A homemade curry to rival your favourite Indian takeaway - a rich blend of spices mixed with creamy ghee
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Goan prawn & coconut curry with cumin rice

- Ready in 30 mins
Spice up your mid-week meals with a curry in a hurry - throw in a handful of spices with shellfish, tomatoes, and spinach
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Sag aloo

- Ready in 25 mins
Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices
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Chicken tikka with spiced rice
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- Ready in 30 mins
Indian food needn't be a guilty pleasure - this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome
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Tandoori roast chicken

- Ready in 2 hrs
Serve this Indian spiced bird with rice, potatoes and vegetables for an alternative roast dinner
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Curry coconut fish parcels

- Ready in 25 mins
Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper
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Proper chicken curry

- Ready in 1 hr 10 mins
Impress with this tandoori masala-spiced Indian dish with peppers, coconut and fresh coriander
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Fisherman’s curry

- Ready in 45 mins
A light version of a classic Keralan fish curry using tomatoes, instead of coconut cream, and firm white fish like cod
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Sambar

- Ready in 40 mins
A spiced lentil side dish from Kerala in South India with tamarind, asafoetida, fenugreek and mustard seeds
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Baked country chicken

- Ready in 1 hr 15 mins
Marinade chicken in lots of classic pungent Keralan spices and cool down with coconut milk for this chargrilled Indian main
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Keralan vegetable curry

- Ready in 1 hr
This vegetarian curry brings together classic flavours of south-west India - our step-by-step guide will show you how to prepare your own, freshly grated coconut
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Home-style chicken curry

- Ready in 45 mins
A rustic and authentic quick Indian one-pot packed with tonnes of hot Asian spices and fragrant coriander
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Spiced chicken balti
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- Ready in 35 mins
Compliments came rolling in about this almost as soon as the magazine went on sale. Try it and let us know your thoughts
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Indian spiced barbecued lamb

- Ready in 5 hrs
Yogurt-based marinades create a delicious thin crust when they char, so are ideal for barbecues
Easy
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Indian spiced greens

- Ready in 20 mins
This recipe suits any greens you have to hand – from shredded kale to Brussels sprouts. For the less adventurous, less chilli can be used
Easy
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Fragrant vegetable & cashew biryani

- Ready in 1 hr 40 mins
A delicious vegetarian main dish or accompaniment to another curry, ideal for a curry buffet or spicy feast
Moderately Easy
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Indian mince with fresh tomato salad
By

- Ready in 20 mins
This flavour-packed dish is super-cheap and speedy to make, the perfect family meal
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Indian-spiced fish cakes

- Ready in 30 mins
Spice up leftover cooked salmon in these simple, freezable fishcakes with cooling raita
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Flatbread
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- Ready in 1 hr 55 mins
Authentic Indian flatbreads (naan) can be shallow fried or baked - they cook in just 15 mins
Moderately Easy
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Coconut dhal
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- Ready in 30 mins
Red lentils get a big boost in flavour with this Thai-influenced dhal recipe
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Spiced paneer
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- Ready in 50 mins
Indian cheese paneer makes a great vegetarian dish as it holds its form- flavour with fenugreek and garam masala
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Ultimate kedgeree

- Ready in 45 mins
There are a million versions of kedgeree, but we reckon this is the best and easiest of the lot
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Fresh tomato chutney

- Ready in 30 mins
A fresh Indian accompaniment that goes well with naan bread dippers or poppadums - good for a New Year or Diwali buffet
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Marvellous mangoes

- Ready in 15 mins
Tropical, sun-kissed mangoes are fabulous for rounding off spicy meals and there’s absolutely no faffing about with this speedy dessert
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Spiced & sweet lassis
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- Ready in 5 mins
Lassi is a refreshing non-alcoholic Indian drink, ideal to serve with any Indian dinner menu
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Indian chickpea & vegetable soup

- Ready in 25 mins
Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch
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Spicy Indian rice

- Ready in 30 mins
Sara Buenfeld’s delicious spicy rice is perfect served with your favourite curry
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Indian summer salad

- Ready in 20 mins
Packed with antioxidants, this superhealthy, colourful salad counts as 1 of your 5-a-day
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Malai kofta with spicy gravy
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- Ready in 1 hr
This North Indian dish is often served at Diwali and makes the perfect dinner party dish.
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Bombay potato & spinach pies

- Ready in 1 hr 15 mins
These spicy filo pies are ideal for a lunch with salad or as part of a buffet
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Pistachio pilau rice
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- Ready in 25 mins
This lightly spiced, vibrant side dish is the perfect accompaniment to curry
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Spiced rice

- Ready in 35 mins
For the perfect side to a knockout curry supper, try this nutty aromatic rice dish
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Sweet & sour lentil dhal with grilled aubergine
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- Ready in 35 mins
Spice up supper with this superhealthy recipe that's high in fibre, packed with iron and counts as 4 of your 5-a-day - it's cheap too!
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Chicken biryani bake
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- Ready in 1 hr 25 mins
Keep this biryani bake in the freezer for an easy midweek health kick
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Spiced Indian potato wraps
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- Ready in 55 mins
Sweet potatoes are a versatile veg and far healthier than your everyday spud
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Gujarati cabbage with coconut & potato

- Ready in 30 mins
This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal
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Paneer with broccoli & sesame
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- Ready in 25 mins
Serve this vegetarian dish made with Indian cheese, paneer, as part of a curry night or with rice as a midweek supper
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Curried chickpeas
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- Ready in 30 mins
Serve this side as part of an Indian meal for a healthy bit of spice
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Creamy veggie korma
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- Ready in 45 mins
Creamy and healthy - a winning combination for this curry, which can be easily adapted to suit all the family if some want to add meat
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Indian lamb with spiced pumpkin pickle

- Ready in 2 hrs 25 mins
A spicy new way to serve up lamb, with a pickle that makes a delicious accompaniment to Indian dishes
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Vegetable curry for a crowd
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- Ready in 1 hr
This vegetarian curry is great for feeding a group of mates on a budget, or make a batch to freeze
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Tandoori spiced sea bream
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- Ready in 30 mins
Simple to prep but with pretty special results, this Indian-inspired menu from MasterChef winner Dhruv Baker makes a romantic meal for two
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Chicken masala skewers
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- Ready in 30 mins
These skewers are great with a dollop of mango chutney or raita, and can also be cooked on the barbecue for hot summer days
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Red onion & chilli bhajis with mint & garlic raita

- Ready in 40 mins
Serve these moreish morsels as a starter, light lunch or supper or as part of an Indian meal
Moderately Easy
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Cauliflower & chickpea pilaf
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- Ready in 30 mins
Delicious served on its own, or as a side dish with grilled chicken breasts rubbed with a little curry paste
Easy
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Mango & cardamom syllabub

- Ready in 25 mins
Delicious puds, ideal for a post-curry treat and perfect for entertaining as they can be made ahead
Easy
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Rosewater & pistachio kulfi with griddled mangoes

- Ready in 15 mins
Kulfi is usually made from milk that has been boiled for several hours. This sneaky version is made with condensed milk, so all the hard work has been done for you.
Easy
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Egg curry
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- Ready in 30 mins
A great snack using basic ingredients, perfect scooped up with a piece of naan bread
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Fruity coconut creams
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- Ready in 10 mins
A quick low-fat pud that's easy to made and easy to adapt
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