What's in season: July
Widely considered a superfood, this scrumptious fruit needs no adornment. Use it to top summer breakfasts and desserts.
The Scottish summer helps produce some of the best raspberries in the world - make the most of these temptingly sweet, ripe berries during their short-lived season.
Seek out pert, smooth-skinned courgettes, then fry or grill to taste at their best. Their subtle flavour lends itself to stronger flavours such as garlic or chilli.