What's in season: July
Aubergines
Gorgeous, glossy aubergines, or eggplant, are at their best when grilled or fried. Choose the plumpest, most unblemished ones you can find whatever the colour - whether deep purple, pea green or striped.
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Raspberries
The Scottish summer helps produce some of the best raspberries in the world - make the most of these temptingly sweet, ripe berries during their short-lived season.
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Courgettes
Seek out pert, smooth-skinned courgettes, then fry or grill to taste at their best. Their subtle flavour lends itself to stronger flavours such as garlic or chilli.
Also good in July
http://www.bbcgoodfood.com/content/local/seasonal/july
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Seasonal calendar
See what to look forward to in the coming months, with our seasonal table for the full year.
Look forward to
Strawberry
Peach
Fennel bulb
