Samphire
Pronounce it: sam-fire
Though there are two types of samphire - marsh and rock - only marsh samphire is widely available. Marsh samphire has vibrant green stalks, similar to baby asparagus, with a distinctively crisp and salty taste. It can be used raw in salad, though it tends to be very salty so it is more often boiled or steamed for a few minutes. Rock samphire has a rather unpleasant smell and flavour. Occasionally you may also find jars of pickled samphire in gourmet shops.
Availibility
Samphire is at is best in July and August.
Choose the best
Buy bright, fresh looking plants with no signs of wilting.
Prepare it
Wash thoroughly under cold running water before eating.
Store it
Buy samphire as you need it - it doesn't keep for long. If you must, tightly wrap and refrigerate for not longer than a few days.
Cook it
Steam over a pan of boiling water for a couple of minutes and serve with melted butter.
Can't find it
Try asparagus.
Your binder
Sign up or sign in to receive a £25 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Your binder
Here are three other great reasons to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Search Good Food
Advertiser Links
Tried and tested 
